Beverage

Metabolism Boosting Smoothie

171

A Metabolism Boosting Smoothie, packed with ingredients that have been proven to have a positive effect on a healthy metabolism. Smoothies are often packed with sugar from using juices, too much fruit, or added sweeteners. This grapefruit smoothie is a metabolism boosting breakfast idea, full of whole foods.

2
Metabolism Boosting Smoothie:
1/2 cup strongly brewed green tea
1/4 cup coconut milk ( canned, full fat )
2 cups spinach ( fresh or frozen )
1 banana ( green, peeled and frozen )
1 grapefruit ( peeled, frozen )
1 cup pineapple ( chopped, frozen )
4-5 pieces ice
10 grams whey protein isolate
  1. Add all ingredients to a blender, starting with liquids and greens, and adding frozen fruit, ice, and protein powder to the top.
  2. Blend until ultra creamy. Add extra green tea or water if you...
    See the full directions on my site
Nutritions

Calories
2762

Sodium
2609mg
108% DV

Fat
283g
436% DV

Protein
5g
10% DV

Carbs
14g
5% DV

Fiber
5g
21% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

444

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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