Side DishesJanuary 23, 2017
Calories
410
Sodium
978mg
40% DV
Fat
26g
40% DV
Protein
22g
44% DV
Carbs
48g
16% DV
Fiber
9g
38% DV
Methi Aloo Recipe
4
Aloo Methi is a delicious dish made with potatoes, fenugreek leaves, and a combination of spices. Fenugreek is a green leafy vegetable with a unique taste that is packed with nutrients.
2
4 cups Methi Leaves fenugreek leaves
250 g potatoes
2 Green chilies chopped
2 tbsp vegetable oil
salt to taste
250 g potatoes
2 Green chilies chopped
2 tbsp vegetable oil
salt to taste
Remove the leaves from the stems of the methi leaves and rinse them thoroughly.
Chop the fenugreek leaves.
Rinse, peel and chop the potatoes into small cubes or squares.
In a pan, heat up the oil and put in the potatoes.
Sauté the potatoes for a few minutes till they start looking crisp and are lightly browned from the edges.
Add the chopped green chilies and hing.
Next add the chopped methi leaves and stir very well.
Add salt and give a nice stir and let the methi leaves cook on a medium flame uncovered.
The methi will start to leave water, lower the flame and cook the leaves for 5-6 minutes more.
You should see the leaves wilted and cooked completely.
Continue to sauté for 2 to 3 minutes more till all the water has dried up.
When the methi aloo is cooked, add some butter and mix it with the veggies. Serve with parathas, rotis or rice and dal.
Nutritions
Calories
410
Sodium
978mg
40% DV
Fat
26g
40% DV
Protein
22g
44% DV
Carbs
48g
16% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat4g30%
Monosaturated Fat6g37%
Cholesterol8mg2%
Sodium978mg40%
Potassium788mg22%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar7g15%
Vitamin A947IU18%
Vitamin B65mg262%
Vitamin C44mg73%
Calcium67mg6%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.