Methi Matar Malai Paneer – No Onion No Garlic Recipe
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No onion no garlic recipe for creamy and luscious Methi Matar Mala Paneer white gravy curry packed with goodness of fenugreek leaves, nuts, peas and paneer.
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Ingredients:
200 gram Fenugreek Leaves ( 200 gms Fenugreek Leaves 2 cup chopped )
300 gram Green Peas ( 300 gms Green Peas 2 cup frozen )
20 gram Ginger ( 20 gms Ginger 1 inch piece minced or grated )
3 Green chili ( 3 Green chili 2 -3 adjust as per your spice level, chopped )
1 tablespoon Lemon juice ( 1 tbsp Lemon juice )
1 tablespoon Pomegranate ( 1 tbsp Pomegranate Arils )
200 gram Fenugreek Leaves ( 200 gms Fenugreek Leaves 2 cup chopped )
300 gram Green Peas ( 300 gms Green Peas 2 cup frozen )
20 gram Ginger ( 20 gms Ginger 1 inch piece minced or grated )
3 Green chili ( 3 Green chili 2 -3 adjust as per your spice level, chopped )
1 tablespoon Lemon juice ( 1 tbsp Lemon juice )
1 tablespoon Pomegranate ( 1 tbsp Pomegranate Arils )
Instructions
- Sort and wash Fenugreek (methi) leaves and chop using either food processor or knife and keep aside.
- Soak cashews, Melon seeds and poppy seeds for 20 minutes in warm...
See the full directions on my site
Nutritions
Calories
2300517
Sodium
123942mg
5164% DV
Fat
51186g
78748% DV
Protein
177649g
355299% DV
Carbs
374270g
127302% DV
Fiber
123731g
494927% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16486g 82432%
Polysaturated Fat 19003g 118773%
Monosaturated Fat 15696g 98101%
Cholesterol 36686mg 12311%
Sodium 123942mg 5164%
Potassium 5326539mg 152186%
Protein 177649g 355299%
% DAILY VALUE*
Total Carbohydrate
Fiber 123731g 494927%
Sugar 136745g 273490%
Vitamin A 16653893IU 333077%
Vitamin B6 18611mg 930564%
Vitamin C 884947mg 1474913%
Calcium 559089mg 55908%
Iron 46940mg 260781%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
