Methi Matar Malai Paneer – No Onion No Garlic Recipe
9
No onion no garlic recipe for creamy and luscious Methi Matar Mala Paneer white gravy curry packed with goodness of fenugreek leaves, nuts, peas and paneer.
6
Ingredients:
200 gram Fenugreek Leaves ( 200 gms Fenugreek Leaves 2 cup chopped )
300 gram Green Peas ( 300 gms Green Peas 2 cup frozen )
20 gram Ginger ( 20 gms Ginger 1 inch piece minced or grated )
3 Green chili ( 3 Green chili 2 -3 adjust as per your spice level, chopped )
1 tablespoon Lemon juice ( 1 tbsp Lemon juice )
1 tablespoon Pomegranate ( 1 tbsp Pomegranate Arils )
200 gram Fenugreek Leaves ( 200 gms Fenugreek Leaves 2 cup chopped )
300 gram Green Peas ( 300 gms Green Peas 2 cup frozen )
20 gram Ginger ( 20 gms Ginger 1 inch piece minced or grated )
3 Green chili ( 3 Green chili 2 -3 adjust as per your spice level, chopped )
1 tablespoon Lemon juice ( 1 tbsp Lemon juice )
1 tablespoon Pomegranate ( 1 tbsp Pomegranate Arils )
Instructions
- Sort and wash Fenugreek (methi) leaves and chop using either food processor or knife and keep aside.
- Soak cashews, Melon seeds and poppy seeds for 20 minutes in warm...
See the full directions on my site
Nutritions
Calories
2300517
Sodium
123942mg
5164% DV
Fat
51186g
78748% DV
Protein
177649g
355299% DV
Carbs
374270g
127302% DV
Fiber
123731g
494927% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16486g
82432%
Polysaturated Fat
19003g
118773%
Monosaturated Fat
15696g
98101%
Cholesterol
36686mg
12311%
Sodium
123942mg
5164%
Potassium
5326539mg
152186%
Protein
177649g
355299%
% DAILY VALUE*
Total Carbohydrate
Fiber
123731g
494927%
Sugar
136745g
273490%
Vitamin A
16653893IU
333077%
Vitamin B6
18611mg
930564%
Vitamin C
884947mg
1474913%
Calcium
559089mg
55908%
Iron
46940mg
260781%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
