Side Dishes

Mexican Bean Salad

July 29, 2013

A bean salad that is full of bright flavors!

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
1/4 cup chopped fresh cilantro
1/2 tablespoon ground cumin
1/2 tablespoon ground black pepper
1 dash hot pepper sauce
1/2 teaspoon chili powder

In a large bowl, combine beans, bell peppers, frozen corn, and red onion. 2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and...
See the full directions on my site

Nutritions

Calories
985

Sodium
1344mg
56% DV

Fat
33g
51% DV

Protein
47g
95% DV

Carbs
120g
40% DV

Fiber
43g
174% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 6g 39%

Monosaturated Fat 20g 130%

Cholesterol 2mg 0%

Sodium 1344mg 56%

Potassium 2754mg 78%

Protein 47g 95%

% DAILY VALUE^*

Total Carbohydrate

Fiber 43g 174%

Sugar 10g 20%

Vitamin A 239IU 4%

Vitamin B6 1mg 72%

Vitamin C 11mg 18%

Calcium 276mg 27%

Iron 14mg 83%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Bean Salad

A bean salad that is full of bright flavors!

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