Side DishesOctober 11, 2018
Calories
920
Sodium
530mg
22% DV
Fat
32g
49% DV
Protein
33g
66% DV
Carbs
92g
31% DV
Fiber
32g
128% DV
Mexican Bean Salad
260
8
1 can black beans ( rinsed and drained )
1 can kidney beans ( drained )
1 can cannellini beans ( drained and rinsed )
1 green pepper ( chopped )
1 red pepper ( chopped )
10 ounce can corn ( drained )
1 red onion ( chopped )
to taste grape or cherry tomatoes ( halved )
1/2 cup olive oil
1/2 cup red wine vinegar
2 Tbsp. lime juice
1 Tbsp. lemon juice
2 Tbsp. sugar
1/2 Tbsp. salt
1 clove garlic ( minced )
1/4 cup chopped cilantro
1/2 Tbsp. cumin
1/2 Tbsp. pepper
1 dash hot sauce
1/2 tsp. chili powder
1 can kidney beans ( drained )
1 can cannellini beans ( drained and rinsed )
1 green pepper ( chopped )
1 red pepper ( chopped )
10 ounce can corn ( drained )
1 red onion ( chopped )
to taste grape or cherry tomatoes ( halved )
1/2 cup olive oil
1/2 cup red wine vinegar
2 Tbsp. lime juice
1 Tbsp. lemon juice
2 Tbsp. sugar
1/2 Tbsp. salt
1 clove garlic ( minced )
1/4 cup chopped cilantro
1/2 Tbsp. cumin
1/2 Tbsp. pepper
1 dash hot sauce
1/2 tsp. chili powder
Combine all the beans, peppers, corn and onions.
Mix the remaining ingredients. Pour over vegetables. Chill.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
920
Sodium
530mg
22% DV
Fat
32g
49% DV
Protein
33g
66% DV
Carbs
92g
31% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat5g36%
Monosaturated Fat19g121%
Cholesterol2mg0%
Sodium530mg22%
Potassium2112mg60%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber32g128%
Sugar7g15%
Vitamin A168IU3%
Vitamin B61mg66%
Vitamin C8mg13%
Calcium208mg20%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.