Side Dishes
October 11, 2018
Calories
920
Sodium
530mg
22% DV
Fat
32g
49% DV
Protein
33g
66% DV
Carbs
92g
31% DV
Fiber
32g
128% DV
Mexican Bean Salad
176
8
1 can black beans ( rinsed and drained )
1 can kidney beans ( drained )
1 can cannellini beans ( drained and rinsed )
1 green pepper ( chopped )
1 red pepper ( chopped )
10 ounce can corn ( drained )
1 red onion ( chopped )
to taste grape or cherry tomatoes ( halved )
1/2 cup olive oil
1/2 cup red wine vinegar
2 Tbsp. lime juice
1 Tbsp. lemon juice
2 Tbsp. sugar
1/2 Tbsp. salt
1 clove garlic ( minced )
1/4 cup chopped cilantro
1/2 Tbsp. cumin
1/2 Tbsp. pepper
1 dash hot sauce
1/2 tsp. chili powder
1 can kidney beans ( drained )
1 can cannellini beans ( drained and rinsed )
1 green pepper ( chopped )
1 red pepper ( chopped )
10 ounce can corn ( drained )
1 red onion ( chopped )
to taste grape or cherry tomatoes ( halved )
1/2 cup olive oil
1/2 cup red wine vinegar
2 Tbsp. lime juice
1 Tbsp. lemon juice
2 Tbsp. sugar
1/2 Tbsp. salt
1 clove garlic ( minced )
1/4 cup chopped cilantro
1/2 Tbsp. cumin
1/2 Tbsp. pepper
1 dash hot sauce
1/2 tsp. chili powder
Combine all the beans, peppers, corn and onions.
Mix the remaining ingredients. Pour over vegetables. Chill.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
920
Sodium
530mg
22% DV
Fat
32g
49% DV
Protein
33g
66% DV
Carbs
92g
31% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
5g
36%
Monosaturated Fat
19g
121%
Cholesterol
2mg
0%
Sodium
530mg
22%
Potassium
2112mg
60%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
128%
Sugar
7g
15%
Vitamin A
168IU
3%
Vitamin B6
1mg
66%
Vitamin C
8mg
13%
Calcium
208mg
20%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
