Mexican Bean Salad
45
1 can black beans ( rinsed and drained )
1 can kidney beans ( drained )
1 can cannellini beans ( drained and rinsed )
1 green pepper ( chopped )
1 red pepper ( chopped )
10 ounce can corn ( drained )
1 red onion ( chopped )
grape or cherry tomatoes ( halved )
1/2 cup olive oil
1/2 cup red wine vinegar
2 Tbsp. lime juice
1 Tbsp. lemon juice
2 Tbsp. sugar
1/2 Tbsp. salt
1 clove garlic ( minced )
1/4 cup chopped cilantro
1/2 Tbsp. cumin
1/2 Tbsp. pepper
1 dash hot sauce
1/2 tsp. chili powder
1 can kidney beans ( drained )
1 can cannellini beans ( drained and rinsed )
1 green pepper ( chopped )
1 red pepper ( chopped )
10 ounce can corn ( drained )
1 red onion ( chopped )
grape or cherry tomatoes ( halved )
1/2 cup olive oil
1/2 cup red wine vinegar
2 Tbsp. lime juice
1 Tbsp. lemon juice
2 Tbsp. sugar
1/2 Tbsp. salt
1 clove garlic ( minced )
1/4 cup chopped cilantro
1/2 Tbsp. cumin
1/2 Tbsp. pepper
1 dash hot sauce
1/2 tsp. chili powder
Combine all the beans, peppers, corn and onions.
Mix the remaining ingredients. Pour over vegetables. Chill.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7376
Sodium
4253mg
177% DV
Fat
257g
396% DV
Protein
266g
532% DV
Carbs
742g
252% DV
Fiber
258g
1033% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
55g
276%
Polysaturated Fat
46g
292%
Monosaturated Fat
155g
971%
Cholesterol
18mg
6%
Sodium
4253mg
177%
Potassium
16898mg
482%
Protein
266g
532%
% DAILY VALUE*
Total Carbohydrate
Fiber
258g
1033%
Sugar
61g
123%
Vitamin A
1356IU
27%
Vitamin B6
10mg
541%
Vitamin C
69mg
115%
Calcium
1663mg
166%
Iron
86mg
478%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
