Mexican Beer and Lime Miyazakigyu Wagyu Flanken-Cut Short Ribs
22
4
1 Package Double 8 Cattle Company Miyazakigyu Flanken-Cut Boneless Short Ribs
Marinade:
2 tbsp Grapeseed Oil
1/2 Red Onion ( peeled and diced )
4 Garlic Cloves ( minced )
1/2 cup Mexican Lager Beer
1/4 cup Lime Juice
2 tbsp Brown Sugar
2 tsp Kosher Salt
2 tsp Hot Sauce
1/2 cup Cilantro ( chopped )
1/3 cup Olive Oil
Salad:
2 HEART Romaine Lettuce ( washed, dried, and grilled )
2 Small Champagne Mangos ( peeled, pitted, and sliced )
1 Large Avocado ( peeled, pitted, and sliced thin )
1 cup Jicama ( peeled and julienned )
1/2 cup Crumbled Cojita Cheese
1/2 cup Roasted Pepitas
1 Lime ( juiced )
1/2 Red Onion ( grilled and diced )
1 tsp Kosher Salt
2 Ear Corn ( shucked and grilled )
Marinade:
2 tbsp Grapeseed Oil
1/2 Red Onion ( peeled and diced )
4 Garlic Cloves ( minced )
1/2 cup Mexican Lager Beer
1/4 cup Lime Juice
2 tbsp Brown Sugar
2 tsp Kosher Salt
2 tsp Hot Sauce
1/2 cup Cilantro ( chopped )
1/3 cup Olive Oil
Salad:
2 HEART Romaine Lettuce ( washed, dried, and grilled )
2 Small Champagne Mangos ( peeled, pitted, and sliced )
1 Large Avocado ( peeled, pitted, and sliced thin )
1 cup Jicama ( peeled and julienned )
1/2 cup Crumbled Cojita Cheese
1/2 cup Roasted Pepitas
1 Lime ( juiced )
1/2 Red Onion ( grilled and diced )
1 tsp Kosher Salt
2 Ear Corn ( shucked and grilled )
FIRST STEP
Take the Miyazakigyu Wagyu flanken-cut boneless short ribs out of the freezer, and place them in the refrigerator 24 hours before starting this...
See the full directions on my site
Nutritions
Calories
500
Sodium
2475mg
103% DV
Fat
34g
53% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat6g42%
Monosaturated Fat17g107%
Cholesterol46mg15%
Sodium2475mg103%
Potassium355mg10%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar8g16%
Vitamin A307IU6%
Vitamin B61mg64%
Vitamin C16mg27%
Calcium27mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.