Mexican Beer and Lime Miyazakigyu Wagyu Flanken-Cut Short Ribs
30
4
1 Package Double 8 Cattle Company Miyazakigyu Flanken-Cut Boneless Short Ribs
Marinade:
2 tbsp Grapeseed Oil
1/2 Red Onion ( peeled and diced )
4 Garlic Cloves ( minced )
1/2 cup Mexican Lager Beer
1/4 cup Lime Juice
2 tbsp Brown Sugar
2 tsp Kosher Salt
2 tsp Hot Sauce
1/2 cup Cilantro ( chopped )
1/3 cup Olive Oil
Salad:
2 HEART Romaine Lettuce ( washed, dried, and grilled )
2 Small Champagne Mangos ( peeled, pitted, and sliced )
1 Large Avocado ( peeled, pitted, and sliced thin )
1 cup Jicama ( peeled and julienned )
1/2 cup Crumbled Cojita Cheese
1/2 cup Roasted Pepitas
1 Lime ( juiced )
1/2 Red Onion ( grilled and diced )
1 tsp Kosher Salt
2 Ear Corn ( shucked and grilled )
Marinade:
2 tbsp Grapeseed Oil
1/2 Red Onion ( peeled and diced )
4 Garlic Cloves ( minced )
1/2 cup Mexican Lager Beer
1/4 cup Lime Juice
2 tbsp Brown Sugar
2 tsp Kosher Salt
2 tsp Hot Sauce
1/2 cup Cilantro ( chopped )
1/3 cup Olive Oil
Salad:
2 HEART Romaine Lettuce ( washed, dried, and grilled )
2 Small Champagne Mangos ( peeled, pitted, and sliced )
1 Large Avocado ( peeled, pitted, and sliced thin )
1 cup Jicama ( peeled and julienned )
1/2 cup Crumbled Cojita Cheese
1/2 cup Roasted Pepitas
1 Lime ( juiced )
1/2 Red Onion ( grilled and diced )
1 tsp Kosher Salt
2 Ear Corn ( shucked and grilled )
FIRST STEP
Take the Miyazakigyu Wagyu flanken-cut boneless short ribs out of the freezer, and place them in the refrigerator 24 hours before starting this...
See the full directions on my site
Nutritions
Calories
500
Sodium
2475mg
103% DV
Fat
34g
53% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
6g
42%
Monosaturated Fat
17g
107%
Cholesterol
46mg
15%
Sodium
2475mg
103%
Potassium
355mg
10%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
8g
16%
Vitamin A
307IU
6%
Vitamin B6
1mg
64%
Vitamin C
16mg
27%
Calcium
27mg
2%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.