Main Dishes
July 01, 2015
Calories
883
Sodium
228mg
9% DV
Fat
50g
78% DV
Protein
27g
54% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
Mexican Chicken and Black Bean Rice
7
Seasoned rice, shredded chicken, cheese, and black beans make this an easy to prepare anytime meal!
6
1 tablespoon homemade taco season (or you can use 2 tablespoons from a packet)
1 1/2 cups rice
1 tablespoon brown sugar
4 boneless skinless chicken breasts, cooked and shredded
1/4 cup water
1 can black beans, rinsed
2 cups shredded cheese
Toppings such as sour cream, lettuce, tomato, etc.
1 1/2 cups rice
1 tablespoon brown sugar
4 boneless skinless chicken breasts, cooked and shredded
1/4 cup water
1 can black beans, rinsed
2 cups shredded cheese
Toppings such as sour cream, lettuce, tomato, etc.
Your going to cook your rice according to the package directions, adding 1 tablespoon of taco seasoning and brown sugar to the water.
While that is cooking, mix the other tablespoon of taco season with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
883
Sodium
228mg
9% DV
Fat
50g
78% DV
Protein
27g
54% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
6g
41%
Monosaturated Fat
25g
159%
Cholesterol
48mg
16%
Sodium
228mg
9%
Potassium
1055mg
30%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
3g
7%
Vitamin A
434IU
8%
Vitamin B6
0.94mg
47%
Vitamin C
1mg
2%
Calcium
340mg
34%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
