Main DishesJuly 01, 2015
Calories
883
Sodium
228mg
9% DV
Fat
50g
78% DV
Protein
27g
54% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
Mexican Chicken and Black Bean Rice
19
Seasoned rice, shredded chicken, cheese, and black beans make this an easy to prepare anytime meal!
6
1 tablespoon homemade taco season (or you can use 2 tablespoons from a packet)
1 1/2 cups rice
1 tablespoon brown sugar
4 boneless skinless chicken breasts, cooked and shredded
1/4 cup water
1 can black beans, rinsed
2 cups shredded cheese
Toppings such as sour cream, lettuce, tomato, etc.
1 1/2 cups rice
1 tablespoon brown sugar
4 boneless skinless chicken breasts, cooked and shredded
1/4 cup water
1 can black beans, rinsed
2 cups shredded cheese
Toppings such as sour cream, lettuce, tomato, etc.
Your going to cook your rice according to the package directions, adding 1 tablespoon of taco seasoning and brown sugar to the water.
While that is cooking, mix the other tablespoon of taco season with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
883
Sodium
228mg
9% DV
Fat
50g
78% DV
Protein
27g
54% DV
Carbs
44g
15% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat6g41%
Monosaturated Fat25g159%
Cholesterol48mg16%
Sodium228mg9%
Potassium1055mg30%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar3g7%
Vitamin A434IU8%
Vitamin B60.94mg47%
Vitamin C1mg2%
Calcium340mg34%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.