SoupsApril 29, 2015
Calories
1135
Sodium
1598mg
66% DV
Fat
76g
117% DV
Protein
19g
38% DV
Carbs
10g
3% DV
Fiber
5g
23% DV
Mexican Chicken Soup With Cilantro Dumplings
163
This light recipe will warm your insides while satisfying your Mexican food cravings. With the perfect balance of chicken and spices. Plus the treat of cilantro dumplings you will be totally satisfied. This soup is really easy to make but offers layers of delicious flavor. Perfect for any Cinco de Mayo celebration.
6
For the Soup:
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 teaspoons olive oil, divided
1 medium onion, chopped
1 tablespoon chili powder
1 jalapeno pepper, seeded and minced
5 cups chicken broth
1 - 15-1/2 ounce petite diced tomatoes, do not drain
1 - 15 ounce black beans, rinsed and drained
2 cups frozen corn
2 teaspoons salt
1/2 teaspoon black pepper
For the Dumplings:
1 cup reduced-fat biscuit baking mix
1/4 cup minced fresh cilantro
1/4 teaspoon ground cumin
1/3 cup 2% milk
pinch of salt and pepper
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 teaspoons olive oil, divided
1 medium onion, chopped
1 tablespoon chili powder
1 jalapeno pepper, seeded and minced
5 cups chicken broth
1 - 15-1/2 ounce petite diced tomatoes, do not drain
1 - 15 ounce black beans, rinsed and drained
2 cups frozen corn
2 teaspoons salt
1/2 teaspoon black pepper
For the Dumplings:
1 cup reduced-fat biscuit baking mix
1/4 cup minced fresh cilantro
1/4 teaspoon ground cumin
1/3 cup 2% milk
pinch of salt and pepper
For the Soup:
In a Dutch oven, saute chicken in 1 teaspoon oil until brown and no longer pink.
Remove from pan into a bowl.
In the same pan, saute onion, chili powder and jalapeno in remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1135
Sodium
1598mg
66% DV
Fat
76g
117% DV
Protein
19g
38% DV
Carbs
10g
3% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat12g78%
Monosaturated Fat42g266%
Cholesterol52mg17%
Sodium1598mg66%
Potassium520mg14%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar2g5%
Vitamin A707IU14%
Vitamin B61mg82%
Vitamin C35mg59%
Calcium57mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
