Mexican Cream of Corn Soup
4
Corn is the flavor of Mexico and this cream of corn soup highlights the earthy corn flavor. This spectacular soup which transports you to Mexico with each bowl. It is earthy and silky at the same time.
4
3 ears of white corn elotes kernels removed (about 3 cups of kernels)
1/2 white onion
1 clove garlic
3/4 cup Mexican cream not sour cream
1 cup low-salt chicken broth
4 cups water
1/4 tsp. black pepper
1 tsp. salt
2 tbsp. cooking oil
1/2 white onion
1 clove garlic
3/4 cup Mexican cream not sour cream
1 cup low-salt chicken broth
4 cups water
1/4 tsp. black pepper
1 tsp. salt
2 tbsp. cooking oil
- Over low heat, fry the corn kernels in 2 tablespoons of butter for 5 minutes.
- Chop the onions and garlic and add them to the corn and cook for 5 more minutes.
- Add 2 cups of water and...
See the full directions on my site
Nutritions
Calories
437
Sodium
793mg
33% DV
Fat
28g
44% DV
Protein
8g
17% DV
Carbs
53g
18% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat4g27%
Monosaturated Fat7g47%
Cholesterol52mg17%
Sodium793mg33%
Potassium504mg14%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar19g38%
Vitamin A626IU12%
Vitamin B62mg129%
Vitamin C11mg19%
Calcium124mg12%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.