CasserolesAugust 04, 2014
Calories
937
Sodium
1034mg
43% DV
Fat
25g
39% DV
Protein
33g
66% DV
Carbs
136g
46% DV
Fiber
21g
87% DV
Mexican Egg Bake
6
Creamy Egg Baked in Spicy Black Beans and Crunchy Chips. Garnish with cheese, avocado and sour cream for a great breakfast.
4
FOR THE BAKE:
2 cup Tortilla Chips
1 Cup Salsa
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
½ TSP Cumin
½ TSP Pepper
1 Can 15 oz Black Beans, rinsed
¼ Red Onion, Finely Chopped
4 eggs
FOR THE GARNISH:
Cheddar Cheese, Shredded
Avocado, Sliced
Sour Cream
2 cup Tortilla Chips
1 Cup Salsa
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
½ TSP Cumin
½ TSP Pepper
1 Can 15 oz Black Beans, rinsed
¼ Red Onion, Finely Chopped
4 eggs
FOR THE GARNISH:
Cheddar Cheese, Shredded
Avocado, Sliced
Sour Cream
Nutritions
Calories
937
Sodium
1034mg
43% DV
Fat
25g
39% DV
Protein
33g
66% DV
Carbs
136g
46% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat12g77%
Monosaturated Fat8g52%
Cholesterol3mg1%
Sodium1034mg43%
Potassium1995mg57%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar7g15%
Vitamin A310IU6%
Vitamin B60.6400000000000001mg32%
Vitamin C3mg6%
Calcium295mg29%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.