Casseroles
August 04, 2014
Calories
937
Sodium
1034mg
43% DV
Fat
25g
39% DV
Protein
33g
66% DV
Carbs
136g
46% DV
Fiber
21g
87% DV
Mexican Egg Bake
6
Creamy Egg Baked in Spicy Black Beans and Crunchy Chips. Garnish with cheese, avocado and sour cream for a great breakfast.
4
FOR THE BAKE:
2 cup Tortilla Chips
1 Cup Salsa
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
½ TSP Cumin
½ TSP Pepper
1 Can 15 oz Black Beans, rinsed
¼ Red Onion, Finely Chopped
4 eggs
FOR THE GARNISH:
Cheddar Cheese, Shredded
Avocado, Sliced
Sour Cream
2 cup Tortilla Chips
1 Cup Salsa
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
½ TSP Cumin
½ TSP Pepper
1 Can 15 oz Black Beans, rinsed
¼ Red Onion, Finely Chopped
4 eggs
FOR THE GARNISH:
Cheddar Cheese, Shredded
Avocado, Sliced
Sour Cream
Nutritions
Calories
937
Sodium
1034mg
43% DV
Fat
25g
39% DV
Protein
33g
66% DV
Carbs
136g
46% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
12g
77%
Monosaturated Fat
8g
52%
Cholesterol
3mg
1%
Sodium
1034mg
43%
Potassium
1995mg
57%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
87%
Sugar
7g
15%
Vitamin A
310IU
6%
Vitamin B6
0.64mg
32%
Vitamin C
3mg
6%
Calcium
295mg
29%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
