Main Dishes

Mexican Instant Pot or Slow Cooker Chicken

55

One of the easiest, healthiest, and most versatile dinners that you'll make all year, this Mexican Instant Pot or Slow Cooker Chicken is going to become a staple in your regular meal prep routine! It's high in protein, it's low in calories, and it only requires 5 ingredients!

4-6
14.5 ounces fire roasted diced tomatoes
4 ounces diced green chiles
1 cup diced onion
2 lbs. boneless, skinless chicken breasts or thighs
1 ounce packet taco seasoning

For the Slow Cooker:

  1. Place ½ of the tomatoes, half of the chilies, and half of the onion in the bottom of a slow cooker. Place chicken on top.
  2. Sprinkle taco seasoning over...
    See the full directions on my site
Nutritions

Calories
645

Sodium
3691mg
153% DV

Fat
17g
26% DV

Protein
64g
129% DV

Carbs
62g
21% DV

Fiber
15g
60% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV