Appetizers
Calories
2788
Sodium
13647mg
568% DV
Fat
174g
268% DV
Protein
96g
193% DV
Carbs
241g
82% DV
Fiber
84g
337% DV
Mexican Layer Dip, Guacamole, & Salsa
September 29, 2016
51
A Cinco de Mayo Celebration!
Mexican Layer Dip:
1 can Refried Beans
1 can Diced Green Chilies
Ground Cumin, to taste
3/4 cups Grated Sharp Cheddar Cheese
1 cup Sour Cream
1 cup Guacamole
3/4 cups Monterey Jack Cheese
1 can Black Olives
1 cup salsa
Guacamole:
2-3 avocados, depending on size. Peel, pit and mash
Juice of 1 lime
1/2 c diced onion
3 Tbsp cilantro, chopped
2 tomatoes, diced
1 tsp minced garlic
1 pinch cayenne
1 tsp salt
Salsa:
1 can Whole Tomatoes With Juice
2 cans diced Tomatoes And Green Chilies)
¼ cups Chopped Onion
1 clove Garlic, Minced
1 whole Jalapeno, Quartered And Sliced Thin
¼ tsp Sugar
¼ tsp Salt
¼ tsp Ground Cumin
½ cups Cilantro (more To Taste!)
½ whole Lime Juice
1 can Refried Beans
1 can Diced Green Chilies
Ground Cumin, to taste
3/4 cups Grated Sharp Cheddar Cheese
1 cup Sour Cream
1 cup Guacamole
3/4 cups Monterey Jack Cheese
1 can Black Olives
1 cup salsa
Guacamole:
2-3 avocados, depending on size. Peel, pit and mash
Juice of 1 lime
1/2 c diced onion
3 Tbsp cilantro, chopped
2 tomatoes, diced
1 tsp minced garlic
1 pinch cayenne
1 tsp salt
Salsa:
1 can Whole Tomatoes With Juice
2 cans diced Tomatoes And Green Chilies)
¼ cups Chopped Onion
1 clove Garlic, Minced
1 whole Jalapeno, Quartered And Sliced Thin
¼ tsp Sugar
¼ tsp Salt
¼ tsp Ground Cumin
½ cups Cilantro (more To Taste!)
½ whole Lime Juice
Layer Dip:
Begin by throwing the refried beans into a small pan over medium-low heat. Add several dashes of Tabasco sauce and a small can of (undrained) diced green chilies. Stir well. Next, sprinkle a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2788
Sodium
13647mg
568% DV
Fat
174g
268% DV
Protein
96g
193% DV
Carbs
241g
82% DV
Fiber
84g
337% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 77g 385%
Polysaturated Fat 17g 106%
Monosaturated Fat 80g 500%
Cholesterol 336mg 112%
Sodium 13647mg 568%
Potassium 8210mg 234%
Protein 96g 193%
% DAILY VALUE*
Total Carbohydrate
Fiber 84g 337%
Sugar 92g 184%
Vitamin A 13597IU 271%
Vitamin B6 8mg 404%
Vitamin C 404mg 674%
Calcium 2479mg 247%
Iron 26mg 146%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.