Mexican Lentil Soup
13
Mexican lentil soup prepared with sautéed onions, carrots, tomatoes, and bacon.
8
1 lb. green lentils
2 qts. chicken broth
6 slices bacon
1 white onion
3 carrots
3 Roma tomatoes
8 sprigs cilantro
3 tbsp. olive oil
1 tsp. salt ( to taste )
2 qts. chicken broth
6 slices bacon
1 white onion
3 carrots
3 Roma tomatoes
8 sprigs cilantro
3 tbsp. olive oil
1 tsp. salt ( to taste )
Preparing the Lentils
- Soak the lentils in water for 30 minutes then drain the water from the lentils and rinse under cold water.
- Place the lentils in a large pot. Add the 2 quarts of...
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Nutritions
Calories
227
Sodium
1317mg
54% DV
Fat
14g
22% DV
Protein
10g
20% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g12%
Monosaturated Fat8g52%
Cholesterol16mg5%
Sodium1317mg54%
Potassium604mg17%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g10%
Vitamin A8507IU170%
Vitamin B60.31mg15%
Vitamin C15mg25%
Calcium38mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.