Mexican Oyster Mushrooms
27
@thepeppercook
These fresh oyster mushrooms, sliced and cooked in a barbecue-flavoured Mexican sauce, taste great and have a nice chewy texture. A delicious vegan recipe for weeknight tacos – vegetarian carnitas!
4 people
250 grams oyster mushroom
3 cloves garlic ( minced )
1 onion ( finely chopped )
1/2 teaspoon salt
1 tablespoon Mexican chili powder
1/2 cup water
1/2 tablespoon paprika
1 tablespoon brown sugar
1/2 teaspoon cumin
1/4 cup tomato puree
2 tablespoons barbeque sauce
1/2 tablespoon vinegar
1/2 teaspoon oregano
1/2 teaspoon black pepper
2 tablespoons olive oil
3 cloves garlic ( minced )
1 onion ( finely chopped )
1/2 teaspoon salt
1 tablespoon Mexican chili powder
1/2 cup water
1/2 tablespoon paprika
1 tablespoon brown sugar
1/2 teaspoon cumin
1/4 cup tomato puree
2 tablespoons barbeque sauce
1/2 tablespoon vinegar
1/2 teaspoon oregano
1/2 teaspoon black pepper
2 tablespoons olive oil
Begin rinsing the mushrooms well under cold water. Slice thinly.
In a large saucepan, heat the olive oil, add the garlic and onion, sauté until the onion is slightly caramelized for about 1...
See the full directions on my site
Nutritions
Calories
725
Sodium
1657mg
69% DV
Fat
33g
51% DV
Protein
16g
32% DV
Carbs
115g
39% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat6g38%
Monosaturated Fat21g135%
Cholesterol7mg2%
Sodium1657mg69%
Potassium2310mg66%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar60g120%
Vitamin A5707IU114%
Vitamin B63mg159%
Vitamin C23mg39%
Calcium173mg17%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.