Main Dishes

Mexican Quinoa

Quinoa haters (and lovers) rejoice! This is probably one of my favorite quinoa recipes, ever.

2 tsp. olive oil
2 cloves garlic, minced
4oz can diced chilies
1 cup uncooked quinoa, rinsed and drained
1 1/4 cup vegetable broth
1/2 onion, chopped
1 can black beans rinsed
1 can diced tomatoes, with juices
1 cup frozen corn
salt to taste
you can garnish with avocado, salsa, sour cream (plain Greek yogurt), or cheddar cheese
Rinse the quinoa and set aside to drain well. Heat the olive oil in a medium saucepan over medium-high heat. Add the onion and cook until softened, about 8-10 minutes. Add garlic and diced chilies and cook...
See the full directions on my site
Nutritions

Calories
4066

Sodium
1225mg
51% DV

Fat
141g
217% DV

Protein
117g
234% DV

Carbs
379g
129% DV

Fiber
84g
336% DV

Pork Schnitzel

166

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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