Desserts September 24, 2018
See the full directions on my site
Calories
454
Sodium
793mg
33% DV
Fat
25g
38% DV
Protein
21g
43% DV
Carbs
32g
11% DV
Fiber
8g
32% DV
Mexican Tiramisu Recipe
661
This healthy tiramisu recipe is made with homemade lady fingers that are gluten and grain free. A super creamy and high protein dessert, this Greek yogurt tiramisu is made with kaluha and dark chocolate, and of course, marscapone cheese!
6
Lady Fingers::
6 eggs
1/4 cup coconut oil
2 tablespoons honey
1 teaspoon vanilla
1/4 teaspoon baking soda
6 tablespoons coconut flour
1/4 cup almond flour
Tiramisu::
2 1/2 cups greek yogurt
9 ounces marscapone cheese
3 tablespoons honey
1 teaspoon vanilla
1 ounce 85% dark chocolate ( shaved )
3-4 tablespoons Kahlua
3 teaspoons cocoa powder
1 1/2 teaspoons cinnamon
6 eggs
1/4 cup coconut oil
2 tablespoons honey
1 teaspoon vanilla
1/4 teaspoon baking soda
6 tablespoons coconut flour
1/4 cup almond flour
Tiramisu::
2 1/2 cups greek yogurt
9 ounces marscapone cheese
3 tablespoons honey
1 teaspoon vanilla
1 ounce 85% dark chocolate ( shaved )
3-4 tablespoons Kahlua
3 teaspoons cocoa powder
1 1/2 teaspoons cinnamon
Lady Fingers
- Preheat over to 320ยบ F.
- Mix the wet ingredients together in a small bowl along with the baking soda. Mix well to combine.
- Add the coconut flour and almond flour,...
See the full directions on my site
Nutritions
Calories
454
Sodium
793mg
33% DV
Fat
25g
38% DV
Protein
21g
43% DV
Carbs
32g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 88%
Polysaturated Fat 2g 13%
Monosaturated Fat 5g 32%
Cholesterol 42mg 14%
Sodium 793mg 33%
Potassium 433mg 12%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 23g 46%
Vitamin A 383IU 7%
Vitamin B6 0.46mg 23%
Vitamin C 2mg 3%
Calcium 425mg 42%
Iron 0.7300000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.