Side Dishes October 10, 2018
See the full directions on my site
Calories
197
Sodium
425mg
17% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
35g
11% DV
Fiber
4g
18% DV
Mexican Uttapam
81
Mexican Uttapam Recipe or Vegetable Uttapam Recipe Step by Step with Photo – It's very easy and simple recipe to make with minimum ingredients like Rajma, Bell peppers, Sweet corn, Spring onion, Spring onion greens, Poppy seeds, and for tangy and spice taste use Kissan Mexican Salsa.
1
1 large Iceberg lettuce leaf
1/2 cup Rajma (boiled)
1/4 cup Bell peppers (roasted)
3 tbsp Sweet corn (boiled)
1 tbsp Spring onion
2 tbsp Spring onion greens
1/2 cup Poppy seeds
2 tbsp Kissan Mexican Salsa
to taste Salt and Pepper
1/2 cup Rajma (boiled)
1/4 cup Bell peppers (roasted)
3 tbsp Sweet corn (boiled)
1 tbsp Spring onion
2 tbsp Spring onion greens
1/2 cup Poppy seeds
2 tbsp Kissan Mexican Salsa
to taste Salt and Pepper
- Take a mixing bowl, in it add the lettuce, rajma, bell peppers, corn, spring onions and poppy seeds.
- Pour the Kissan Mexican Salsa into the mix and stir well.
- Salad is ready to...
See the full directions on my site
Nutritions
Calories
197
Sodium
425mg
17% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
35g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.76g 3%
Polysaturated Fat 2g 12%
Monosaturated Fat 1g 8%
Cholesterol 6mg 2%
Sodium 425mg 17%
Potassium 424mg 12%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 5g 10%
Vitamin A 950IU 19%
Vitamin B6 0.9400000000000002mg 47%
Vitamin C 8mg 13%
Calcium 49mg 4%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.