Appetizers
January 28, 2019
Calories
774
Sodium
1021mg
42% DV
Fat
28g
44% DV
Protein
44g
89% DV
Carbs
78g
26% DV
Fiber
15g
62% DV
Mexican Zucchini Burrito Boats
312
6
4 large zucchini
1 lb. ground beef
1 (15 ounce) can black beans ( drained and rinsed )
1 cup cooked brown rice
1 cup salsa ( use your preferred level of spiciness )
1 red bell pepper ( cored and diced )
1/2 red onion ( diced )
1/2 cup corn kernels
2 teaspoons cumin
1 teaspoon chili powder
1/2 cup fresh cilantro ( finely chopped )
to taste salt
1 cup shredded cheddar/monterey jack cheese
1 package taco seasoning
1 jalapeno ( cored and diced )
1 tbsp olive oil ( plus 1 tsp )
1 lb. ground beef
1 (15 ounce) can black beans ( drained and rinsed )
1 cup cooked brown rice
1 cup salsa ( use your preferred level of spiciness )
1 red bell pepper ( cored and diced )
1/2 red onion ( diced )
1/2 cup corn kernels
2 teaspoons cumin
1 teaspoon chili powder
1/2 cup fresh cilantro ( finely chopped )
to taste salt
1 cup shredded cheddar/monterey jack cheese
1 package taco seasoning
1 jalapeno ( cored and diced )
1 tbsp olive oil ( plus 1 tsp )
Start by greasing a 9 x 13â casserole dish then set aside. Slice each zucchini in half lengthwise. Using a melon baller or metal teaspoon, hollow out the center of each zucchini. Lightly brush the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
774
Sodium
1021mg
42% DV
Fat
28g
44% DV
Protein
44g
89% DV
Carbs
78g
26% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
74%
Cholesterol
94mg
31%
Sodium
1021mg
42%
Potassium
1786mg
51%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
6g
12%
Vitamin A
990IU
19%
Vitamin B6
0.97mg
48%
Vitamin C
36mg
60%
Calcium
330mg
33%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.