DipJune 06, 2015
Calories
172
Sodium
699mg
29% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
Microwave Pizza Dip
57
Get your kids in the kitchen with a fun, easy, and healthy snack that’s packed with veggies, protein, and flavor! MICROWAVE PIZZA DIP is ready in just minutes!
8
1 (8 ounce) package reduced-fat cream cheese, softened
½ cup marinara sauce
½ cup chopped turkey pepperoni (optional)
½ sweet red bell pepper, seeded and diced (or your family\'s other favorite pizza toppings such as green pepper, mushrooms, and onions)
½ cup shredded reduced-fat mozzarella cheese
1 tablespoon Parmesan cheese
½ teaspoon Italian seasoning
For serving:
Crackers, bread sticks, or bread
½ cup marinara sauce
½ cup chopped turkey pepperoni (optional)
½ sweet red bell pepper, seeded and diced (or your family\'s other favorite pizza toppings such as green pepper, mushrooms, and onions)
½ cup shredded reduced-fat mozzarella cheese
1 tablespoon Parmesan cheese
½ teaspoon Italian seasoning
For serving:
Crackers, bread sticks, or bread
Spread cream cheese onto a microwave-safe pie plate or into the bottom of a small microwave-safe baking dish (you can have the kids use their fingers to press the cream cheese around the bottom of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
699mg
29% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.54g3%
Monosaturated Fat3g22%
Cholesterol34mg11%
Sodium699mg29%
Potassium138mg3%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.9g1%
Vitamin A412IU8%
Vitamin B60.22999999999999998mg11%
Vitamin C1mg2%
Calcium250mg25%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.