Main Dishes
January 19, 2018
See the full directions on my site
Calories
80
Sodium
22mg
0% DV
Fat
0.8100000000000002g
1% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Milagu Kuzhambu Recipe
165
Pepper Kuzhambu Pepper Kuzhambu is a very tasty dish which goes well with hot steamed rice. Since we are adding garlic, curry leaves and whole black pepper, it has lot of health benefits also.
4
2 tbsp peppercorns
2 tsp fenugreek
3 red chillies
1/2 tbsp Asafoetida
75 g Tamarind
1 tbsp Bengal Dal
1 tsp Mustard seeds
1 tbsp coriander seeds
jaggery ( Lemon size )
Oil
to taste Salt
curry leaves ( a few )
2 tsp fenugreek
3 red chillies
1/2 tbsp Asafoetida
75 g Tamarind
1 tbsp Bengal Dal
1 tsp Mustard seeds
1 tbsp coriander seeds
jaggery ( Lemon size )
Oil
to taste Salt
curry leaves ( a few )
- Soak tamarind for 5 minutes in warm water.
- Dry roast and grind the following ingredients Peppercorns, Red Chillies, Bengal gram Dal, Coriander seeds, with little water.
- Heat oil in a...
See the full directions on my site
Nutritions
Calories
80
Sodium
22mg
0% DV
Fat
0.8100000000000002g
1% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
0.27g
1%
Cholesterol
0.41000000000000003mg
0%
Sodium
22mg
0%
Potassium
209mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
11g
22%
Vitamin A
30IU
0%
Vitamin B6
0.16999999999999998mg
8%
Vitamin C
1mg
2%
Calcium
37mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.