Main Dishes November 25, 2017
See the full directions on my site
Calories
144
Sodium
554mg
23% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Mild Mapo Tofu
197
Sake and More
4
1 tofu ( 300g )
1 ginger
1 garlic
6 oz ground pork ( about 170g )
1/3-2/3 teaspoon tobanjyan ( you like hotter, change 1 teaspoon )
1 tablespoon sesami oil
1 tablespoon miso ( seasoning )
2 tablespoons sake ( seasoning )
1 1/2 tablespoons sugar ( seasoning )
1 1/2 tablespoons soy sauce ( seasoning )
2/3 cup water ( seasoning )
1 teaspoons chicken broth powder ( seasoning )
1 tablespoon potato or corn starch
2 tablespoon water
1 green onion
1 ginger
1 garlic
6 oz ground pork ( about 170g )
1/3-2/3 teaspoon tobanjyan ( you like hotter, change 1 teaspoon )
1 tablespoon sesami oil
1 tablespoon miso ( seasoning )
2 tablespoons sake ( seasoning )
1 1/2 tablespoons sugar ( seasoning )
1 1/2 tablespoons soy sauce ( seasoning )
2/3 cup water ( seasoning )
1 teaspoons chicken broth powder ( seasoning )
1 tablespoon potato or corn starch
2 tablespoon water
1 green onion
Mix all seasonings. Mince green onion, garlic and ginger. Cut a tofu into cubes, about 1 inch( 2.5cm). Boil water in a pot, then add the tofu. Boil it for one minute. After that, drain in a strainer.
See the full directions on my site
Nutritions
Calories
144
Sodium
554mg
23% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.98g 6%
Cholesterol 2mg 0%
Sodium 554mg 23%
Potassium 275mg 7%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 6g 12%
Vitamin A 257IU 5%
Vitamin B6 1mg 55%
Vitamin C 16mg 27%
Calcium 98mg 9%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.