Beverage January 09, 2014
Calories
180
Sodium
64mg
2% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
32g
11% DV
Fiber
4g
17% DV
Milk Shake to bananas
31
2
3/4 Cup milk
1 banana
1 teaspoon vanilla
1 teaspoon sugar
1 egg
ice to taste
1 banana
1 teaspoon vanilla
1 teaspoon sugar
1 egg
ice to taste
Step 1:
Put the bananas in a electric mixer to power quasi-maximum and leave it in the market.
Step 2:
Add the vanilla, sugar and the egg and wait 2 minutes.
Step 3:
Incorporate the milk and then let mix for 2 minutes.
Step 4:
Add ice to the taste, for those who love it more cold.
Nutritions
Calories
180
Sodium
64mg
2% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
32g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.44000000000000006g 2%
Monosaturated Fat 1g 6%
Cholesterol 60mg 20%
Sodium 64mg 2%
Potassium 553mg 15%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 20g 41%
Vitamin A 322IU 6%
Vitamin B6 0.48mg 24%
Vitamin C 11mg 18%
Calcium 124mg 12%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
