Beverage
January 09, 2014
Calories
180
Sodium
64mg
2% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
32g
11% DV
Fiber
4g
17% DV
Milk Shake to bananas
26
2
3/4 Cup milk
1 banana
1 teaspoon vanilla
1 teaspoon sugar
1 egg
ice to taste
1 banana
1 teaspoon vanilla
1 teaspoon sugar
1 egg
ice to taste
Step 1:
Put the bananas in a electric mixer to power quasi-maximum and leave it in the market.
Step 2:
Add the vanilla, sugar and the egg and wait 2 minutes.
Step 3:
Incorporate the milk and then let mix for 2 minutes.
Step 4:
Add ice to the taste, for those who love it more cold.
Nutritions
Calories
180
Sodium
64mg
2% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
32g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.44000000000000006g
2%
Monosaturated Fat
1g
6%
Cholesterol
60mg
20%
Sodium
64mg
2%
Potassium
553mg
15%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
20g
41%
Vitamin A
322IU
6%
Vitamin B6
0.48mg
24%
Vitamin C
11mg
18%
Calcium
124mg
12%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.