Minestrone Soup
102
https://www.dinneratthezoo.com/tortellini-minestrone-soup/
This classic minestrone soup is filled with an assortment of vegetables, beans and pasta, all simmered together in a hearty tomato broth. An easy vegetarian meal that's perfect for a cold day!
6
2 tbsp olive oil
3/4 cup onion ( diced )
1/2 cup celery sliced
1/2 cup carrots ( peeled, quartered and sliced )
2 tsp minced garlic
salt and pepper to taste
1 14 ounce can diced tomatoes
4 cups vegetable broth
1/4 cup tomato paste
2 tsp Italian seasoning
1 15 ounce can small white beans ( drained and rinsed )
1 15 ounce can kidney beans ( drained and rinsed )
1 cup Russet potatoes ( peeled and diced into 1/2 inch pieces )
1/2 cup frozen cut green beans
1/2 cup small shell pasta
2 cups baby spinach leaves
2 tbsp chopped parsley
3/4 cup onion ( diced )
1/2 cup celery sliced
1/2 cup carrots ( peeled, quartered and sliced )
2 tsp minced garlic
salt and pepper to taste
1 14 ounce can diced tomatoes
4 cups vegetable broth
1/4 cup tomato paste
2 tsp Italian seasoning
1 15 ounce can small white beans ( drained and rinsed )
1 15 ounce can kidney beans ( drained and rinsed )
1 cup Russet potatoes ( peeled and diced into 1/2 inch pieces )
1/2 cup frozen cut green beans
1/2 cup small shell pasta
2 cups baby spinach leaves
2 tbsp chopped parsley
Nutritions
Calories
123
Sodium
555mg
23% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
14%
Monosaturated Fat
5g
36%
Cholesterol
14mg
5%
Sodium
555mg
23%
Potassium
329mg
9%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
8%
Vitamin A
1676IU
33%
Vitamin B6
2mg
100%
Vitamin C
11mg
18%
Calcium
34mg
3%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.