Soups
October 18, 2013
Calories
395
Sodium
1272mg
53% DV
Fat
11g
17% DV
Protein
20g
41% DV
Carbs
75g
25% DV
Fiber
20g
83% DV
Minestrone Parmesan Soup
117
The good thing about making Minestrone soup is you can throw in any veggies you like, or have leftover in the fridge or use frozen or even cans, it's so versatile that way, you can add a little meat if you really want to or leave it veggie based for a meatless meal.
8
What you Need:
2 tablespoons olive oil
5 potatoes, peeled and cubed
5 carrots, chopped
4 stalks celery, chopped
1 sweet onion, chopped
3 cloves garlic, chopped
1 (16 ounce) can tomato paste
1 (16 ounce) can of diced tomatoes(you can use a couple cans of rotel if you like it a little spicy)
1 (15 ounce) can kidney beans, drained and rinsed
1 (16 ounce) can vegetable broth
1 1/2 quarts water
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh oregano
1 tablespoon salt
2 cups uncooked elbow macaroni
Freshly grated Parmesan cheese, to taste
Freshly chopped Chives to taste
2 tablespoons olive oil
5 potatoes, peeled and cubed
5 carrots, chopped
4 stalks celery, chopped
1 sweet onion, chopped
3 cloves garlic, chopped
1 (16 ounce) can tomato paste
1 (16 ounce) can of diced tomatoes(you can use a couple cans of rotel if you like it a little spicy)
1 (15 ounce) can kidney beans, drained and rinsed
1 (16 ounce) can vegetable broth
1 1/2 quarts water
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh oregano
1 tablespoon salt
2 cups uncooked elbow macaroni
Freshly grated Parmesan cheese, to taste
Freshly chopped Chives to taste
What to do:
Heat olive oil in a large pot over medium heat. Stir potatoes, carrots, celery, onion and garlic into pot Saute about 5 minutes. Mix in tomato paste, beans, broth and water. Season with basil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
1272mg
53% DV
Fat
11g
17% DV
Protein
20g
41% DV
Carbs
75g
25% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
21%
Monosaturated Fat
4g
30%
Cholesterol
5mg
1%
Sodium
1272mg
53%
Potassium
1899mg
54%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
83%
Sugar
16g
32%
Vitamin A
15084IU
301%
Vitamin B6
3mg
151%
Vitamin C
35mg
58%
Calcium
174mg
17%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.