Soups

Minestrone Soup Recipe

52

This minestrone soup is the perfect recipe to celebrate your veggies! It's comforting, warming, super hearty and delicious.

4
1.75 L of vegetable stock ( have some extra just in case )
100 g of any pasta of your choosing
1 tablespoon of olive oil
1 brown onion peeled and chopped
2 cloves of garlic peeled and chopped
2 carrots peeled and roughly chopped
2 stalks of celery roughly chopped
3 bay leaves
3-4 sprigs of fresh thyme
400 g of tinned cannellini beans
350 g of potatoes washed
100 g of Swiss chard roughly shredded
1 zucchini roughly diced
2 tomatoes quartered and chopped
2 teaspoons of tomato paste
4-5 parsley stalks finely chopped
3-4 sprigs of fresh basil
Parmesan cheese
  1. Put your stock in a pot and bring to the boil. Add your pasta and cook to packet instructions until al dente. We do not want to discard the stock, so put a sieve over a large bowl, then strain the ...
    See the full directions on my site
Nutritions

Calories
1178

Sodium
798mg
33% DV

Fat
79g
121% DV

Protein
28g
56% DV

Carbs
83g
28% DV

Fiber
30g
121% DV

It is officially just over 2 weeks until it's winter here in Australia. It gets down to around 6 degrees in Sydney, so what better way to warm up than with a mouth watering 'Keto Moroccan Beef Stew'. Our version of the soul warmer, is based upon fresh Vegetables such as Zucchini, Onion & Celery, our stew is dripping in Garlic, Moroccan Spice Mix, Smoked and Hot Paprika, Cumin, Coriander, Garlic Salt and Onion Salt. This is perfect for leftovers, especially if you are serving with Cauli-Mash or Cauli-Rice, which you could easily then be able to double the overall yield, and pop in the freezer for later.

4

Check out this delicious recipe!


See the full directions on my site
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