Soups

Minestrone Soup Recipe

52

This minestrone soup is the perfect recipe to celebrate your veggies! It's comforting, warming, super hearty and delicious.

4
1.75 L of vegetable stock ( have some extra just in case )
100 g of any pasta of your choosing
1 tablespoon of olive oil
1 brown onion peeled and chopped
2 cloves of garlic peeled and chopped
2 carrots peeled and roughly chopped
2 stalks of celery roughly chopped
3 bay leaves
3-4 sprigs of fresh thyme
400 g of tinned cannellini beans
350 g of potatoes washed
100 g of Swiss chard roughly shredded
1 zucchini roughly diced
2 tomatoes quartered and chopped
2 teaspoons of tomato paste
4-5 parsley stalks finely chopped
3-4 sprigs of fresh basil
Parmesan cheese
  1. Put your stock in a pot and bring to the boil. Add your pasta and cook to packet instructions until al dente. We do not want to discard the stock, so put a sieve over a large bowl, then strain the ...
    See the full directions on my site
Nutritions

Calories
1178

Sodium
798mg
33% DV

Fat
79g
121% DV

Protein
28g
56% DV

Carbs
83g
28% DV

Fiber
30g
121% DV
Soups

Canned Tuna Curry

128
https://foodcnr.com/canned-tuna-curry-recipe-fish/

If you look for canned tuna recipes then I am sure this tuna fish curry will get your attention.

See full recipe in my blog.


See the full directions on my site
Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
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