Soups

Minestrone Soup Recipe

51

This minestrone soup is the perfect recipe to celebrate your veggies! It's comforting, warming, super hearty and delicious.

4
1.75 L of vegetable stock ( have some extra just in case )
100 g of any pasta of your choosing
1 tablespoon of olive oil
1 brown onion peeled and chopped
2 cloves of garlic peeled and chopped
2 carrots peeled and roughly chopped
2 stalks of celery roughly chopped
3 bay leaves
3-4 sprigs of fresh thyme
400 g of tinned cannellini beans
350 g of potatoes washed
100 g of Swiss chard roughly shredded
1 zucchini roughly diced
2 tomatoes quartered and chopped
2 teaspoons of tomato paste
4-5 parsley stalks finely chopped
3-4 sprigs of fresh basil
Parmesan cheese
  1. Put your stock in a pot and bring to the boil. Add your pasta and cook to packet instructions until al dente. We do not want to discard the stock, so put a sieve over a large bowl, then strain the ...
    See the full directions on my site
Nutritions

Calories
1178

Sodium
798mg
33% DV

Fat
79g
121% DV

Protein
28g
56% DV

Carbs
83g
28% DV

Fiber
30g
121% DV
www.willcookforsmiles.com
1

Check out this delicious recipe!


See the full directions on my site
Homemade Vegetable Soup is healthy, hearty, and so easy to make in about 30 minutes. This soup is loaded with a lot of fresh vegetables and white beans making it a perfect soup any time of the year. It’s easy to change the vegetables used according to season and availability.  If you enjoy easy soups...Read More
Soups

Beef and Udon Noodle Soup

26

A broth that has a beautiful deep flavour, served with seared, blushing medium rare steak and beautiful thick udon noodles.

350 g of udon noodles
2 handfuls of ice (approx)
250 g of bok choy washed, leaves removed from the stem
2 L of vegetable stock
1 thumb sized piece of fresh ginger peeled
3 garlic cloves peeled
2 star anise
Light soy sauce for seasoning
750 g portion of 1 inch thick blade steak
1 tablespoon of light oil such as canola oil or grape seed oil
1 spring onion sliced
sesame seeds for garnish
Salt and pepper for seasoning
4

A broth that has a beautiful deep flavour, served with seared, blushing medium rare steak and beautiful thick udon noodles.


See the full directions on my site
Nutritions

Calories
1954

Sodium
2141mg
89% DV

Fat
157g
242% DV

Protein
24g
48% DV

Carbs
92g
31% DV

Fiber
10g
40% DV
Soups

Stuffed Pepper Soup

20

Everything you would find in stuffed peppers made into a soup.

1. In a Dutch oven over medium heat brown the ground beef, breaking it up into small crumbles. If needed, drain off the fat.

2. Add the onion, peppers, and garlic and cook until fragrant, about 5 ...
See the full directions on my site

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