Main Dishes
January 13, 2014
Calories
211
Sodium
358mg
14% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
Mini Banana Pancakes
11
A kid friendly, super yummy breakfast treat!
6
1 1/2 cups pancake mix
1 cup water
1 banana, cut into chunks
4-5 tablespoons butter
1 cup water
1 banana, cut into chunks
4-5 tablespoons butter
Add a tablespoon of butter to your pan or griddle and heat on medium. While the butter is melting, whisk pancake mix, water and bananas together. Mash the bananas as stirring.
Using a small cookie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
358mg
14% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
18%
Cholesterol
27mg
9%
Sodium
358mg
14%
Potassium
235mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
5g
10%
Vitamin A
278IU
5%
Vitamin B6
0.58mg
29%
Vitamin C
4mg
7%
Calcium
79mg
7%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.