Main Dishes
Calories
211
Sodium
358mg
14% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
Mini Banana Pancakes
January 13, 2014
36
A kid friendly, super yummy breakfast treat!
6
1 1/2 cups pancake mix
1 cup water
1 banana, cut into chunks
4-5 tablespoons butter
1 cup water
1 banana, cut into chunks
4-5 tablespoons butter
Add a tablespoon of butter to your pan or griddle and heat on medium. While the butter is melting, whisk pancake mix, water and bananas together. Mash the bananas as stirring.
Using a small cookie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
358mg
14% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 18%
Cholesterol 27mg 9%
Sodium 358mg 14%
Potassium 235mg 6%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 278IU 5%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 4mg 7%
Calcium 79mg 7%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
