AppetizersApril 17, 2019
See the full directions on my site
Calories
36
Sodium
37mg
1% DV
Fat
0.63g
0% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Mini Beetroot Cutlet
42
Vegetarian appetizer with a hint of Indian spices
4 - 5
Appetizer:
5 beetroots
1 onion ( Big )
1 tbsp. garlic powder
1 tsp cumin
1 tsp red chili
2 tsp garam masala
1/2 cup coriander ( fresh )
2 Eggs ( Large )
Breadcrumb
to taste salt
to taste Pepper
oil ( Deep fry )
flour ( all purpose )
5 beetroots
1 onion ( Big )
1 tbsp. garlic powder
1 tsp cumin
1 tsp red chili
2 tsp garam masala
1/2 cup coriander ( fresh )
2 Eggs ( Large )
Breadcrumb
to taste salt
to taste Pepper
oil ( Deep fry )
flour ( all purpose )
- Peel beetroot, cut them in cubs and boil them until they get very soft ( which will take around 30 min )
- grate them and take all the water out of it ( squeezing by hand or another alternative...
See the full directions on my site
Nutritions
Calories
36
Sodium
37mg
1% DV
Fat
0.63g
0% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16g0%
Polysaturated Fat0.2g1%
Monosaturated Fat0.27g1%
Cholesterol0.51mg0%
Sodium37mg1%
Potassium234mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A332IU6%
Vitamin B60.12000000000000001mg6%
Vitamin C18mg31%
Calcium52mg5%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.