Appetizers

Mini Beetroot Cutlet

April 17, 2019

Vegetarian appetizer with a hint of Indian spices

4 - 5

Appetizer:
5 beetroots
1 onion ( Big )
1 tbsp. garlic powder
1 tsp cumin
1 tsp red chili
2 tsp garam masala
1/2 cup coriander ( fresh )
2 Eggs ( Large )
Breadcrumb
to taste salt
to taste Pepper
oil ( Deep fry )
flour ( all purpose )

- Peel beetroot, cut them in cubs and boil them until they get very soft ( which will take around 30 min )
- grate them and take all the water out of it ( squeezing by hand or another alternative...
See the full directions on my site

Nutritions

Calories
36

Sodium
37mg
1% DV

Fat
0.63g
0% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.16g 0%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.27g 1%

Cholesterol 0.51mg 0%

Sodium 37mg 1%

Potassium 234mg 6%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 1g 3%

Vitamin A 332IU 6%

Vitamin B6 0.12mg 6%

Vitamin C 18mg 31%

Calcium 52mg 5%

Iron 0.59mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mini Beetroot Cutlet

Vegetarian appetizer with a hint of Indian spices

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