DessertsMarch 08, 2014
Calories
48
Sodium
29mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Mini Protein Doughnuts
18
Mini doughnuts full of plant-based protein! Great for a pre or post-workout snack, to pair with an afternoon or morning latte, or for something sweet (not sinful) after dinner.
12
1/2 cup perfect fit protein
1/4th cup unsweetened vanilla almond milk/rice milk/ regular milk
vanilla stevia drops (about 3) and/or 1 tbsp of stevia in the raw or baking stevia
1 tsp baking powder
1 tsp cinnamon
1 tsp nutmeg
2 tbsp unsweetened cacao powder (if you want chocolate, and if you do this up the stevia by 2)
1/3 cup egg whites (you can make these vegan by using a "flax or chia" egg instead, substitute 1 tbsp flax/3 tbsp water for every egg white used)
1/4th cup unsweetened vanilla almond milk/rice milk/ regular milk
vanilla stevia drops (about 3) and/or 1 tbsp of stevia in the raw or baking stevia
1 tsp baking powder
1 tsp cinnamon
1 tsp nutmeg
2 tbsp unsweetened cacao powder (if you want chocolate, and if you do this up the stevia by 2)
1/3 cup egg whites (you can make these vegan by using a "flax or chia" egg instead, substitute 1 tbsp flax/3 tbsp water for every egg white used)
Before you do anything! Plug in your mini-donut maker and allow it to heat while you're making the batter, it'll save you pointless waiting time later ( I learned the hard way). Now, mix together the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
29mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat0.16999999999999998g1%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium29mg1%
Potassium131mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7000000000000001g1%
Vitamin A200IU4%
Vitamin B60.1mg5%
Vitamin C2mg3%
Calcium57mg5%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.