Mini Quiche
48
https://www.dinneratthezoo.com/mini-quiche-recipe/
https://www.dinneratthezoo.com/mini-quiche-recipe/This mini quiche recipe is bite sized pastries filled with eggs, cheese, meat and vegetables. An elegant appetizer or brunch option that can be customized in so many different ways to suit your tastes.
24
3 pie crust rounds
3 eggs
1/2 cup heavy cream
1/4 tsp salt
1/8 tsp pepper
cooking spray
Topping Options Greek style:
1/2 cup cooked spinach
1/4 cup roasted red bell peppers ( finely chopped )
3 tbsp feta cheese ( crumbled )
1 tsp fresh dill ( minced )
Topping Options Ham and Cheese:
1/4 cup ham ( diced )
1/3 cup Swiss cheese ( shredded )
1 tbsp fresh parsley ( minced )
Topping Option Bacon:
1/4 cup bacon ( cooked and crumbled )
1/3 cup cheddar cheese ( shredded )
2 tbsp green onions ( sliced )
3 eggs
1/2 cup heavy cream
1/4 tsp salt
1/8 tsp pepper
cooking spray
Topping Options Greek style:
1/2 cup cooked spinach
1/4 cup roasted red bell peppers ( finely chopped )
3 tbsp feta cheese ( crumbled )
1 tsp fresh dill ( minced )
Topping Options Ham and Cheese:
1/4 cup ham ( diced )
1/3 cup Swiss cheese ( shredded )
1 tbsp fresh parsley ( minced )
Topping Option Bacon:
1/4 cup bacon ( cooked and crumbled )
1/3 cup cheddar cheese ( shredded )
2 tbsp green onions ( sliced )
Nutritions
Calories
71
Sodium
179mg
7% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.43g
2%
Monosaturated Fat
2g
12%
Cholesterol
13mg
4%
Sodium
179mg
7%
Potassium
51mg
1%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.2g
0%
Vitamin A
564IU
11%
Vitamin B6
0.05mg
2%
Vitamin C
0.8mg
1%
Calcium
50mg
5%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
