Appetizers

Mini Quiches made with Filo Pastry

December 14, 2018

Switch things up a bit by making your quiches with filo pastry. It makes them nice and light, and it gives that gorgeous crispy, flaky texture. If you want to make some good party food, this stress-free recipe is perfect!

6 sheet of filo pastry
Cooking spray
1/2 tablespoon of olive oil
Half a leek washed and sliced
8 large eggs
1/4 cup of cream
80 g of sun-dried tomatoes
1 handful of fresh parsley finely chopped
25 g fresh Parmesan cheese
80 g of goats cheese (approximately)
Salt and pepper

Carefully lay out 1 sheet of filo pastry on a flat, clean surface. Use your cooking spray to spray a light layer of oil over the filo pastry. Put another sheet of filo pastry directly over the top...
See the full directions on my site

Nutritions

Calories
123

Sodium
243mg
10% DV

Fat
6g
9% DV

Protein
6g
12% DV

Carbs
11g
3% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.5700000000000001g 3%

Monosaturated Fat 2g 14%

Cholesterol 13mg 4%

Sodium 243mg 10%

Potassium 291mg 8%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 2g 5%

Vitamin A 198IU 3%

Vitamin B6 0.04mg 2%

Vitamin C 3mg 5%

Calcium 73mg 7%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.