AppetizersDecember 14, 2018
See the full directions on my site
Calories
123
Sodium
243mg
10% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Mini Quiches made with Filo Pastry
68
Switch things up a bit by making your quiches with filo pastry. It makes them nice and light, and it gives that gorgeous crispy, flaky texture. If you want to make some good party food, this stress-free recipe is perfect!
12
6 sheet of filo pastry
Cooking spray
1/2 tablespoon of olive oil
Half a leek washed and sliced
8 large eggs
1/4 cup of cream
80 g of sun-dried tomatoes
1 handful of fresh parsley finely chopped
25 g fresh Parmesan cheese
80 g of goats cheese (approximately)
Salt and pepper
Cooking spray
1/2 tablespoon of olive oil
Half a leek washed and sliced
8 large eggs
1/4 cup of cream
80 g of sun-dried tomatoes
1 handful of fresh parsley finely chopped
25 g fresh Parmesan cheese
80 g of goats cheese (approximately)
Salt and pepper
- Carefully lay out 1 sheet of filo pastry on a flat, clean surface. Use your cooking spray to spray a light layer of oil over the filo pastry. Put another sheet of filo pastry directly over the top...
See the full directions on my site
Nutritions
Calories
123
Sodium
243mg
10% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat2g14%
Cholesterol13mg4%
Sodium243mg10%
Potassium291mg8%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A198IU3%
Vitamin B60.04mg2%
Vitamin C3mg5%
Calcium73mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.