AppetizersDecember 12, 2018
Calories
90
Sodium
73mg
3% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
Mini Taco Cups
97
Mini Taco Cups are a healthy, vegan/WFPB party appetizer. A taco-licious crowd-pleaser that's easy to make and fun to eat.
12
For the taco cups:
6 6 inch whole wheat tortillas
1 flax egg
teaspoons taco salt seasoning
For the toppings:
1/2 Red Quinoa Taco Meat recipe
1 cup Easy Cheezy Sauce recipe
1 jalapeno pepper ( diced )
1/2 red pepper ( diced )
1/4 red onion ( diced )
1/4 can of black beans ( drained and rinsed )
Optional cilantro ( for garnish )
6 6 inch whole wheat tortillas
1 flax egg
teaspoons taco salt seasoning
For the toppings:
1/2 Red Quinoa Taco Meat recipe
1 cup Easy Cheezy Sauce recipe
1 jalapeno pepper ( diced )
1/2 red pepper ( diced )
1/4 red onion ( diced )
1/4 can of black beans ( drained and rinsed )
Optional cilantro ( for garnish )
Nutritions
Calories
90
Sodium
73mg
3% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000002g4%
Polysaturated Fat0.53g3%
Monosaturated Fat0.74g4%
Cholesterol13mg4%
Sodium73mg3%
Potassium268mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A296IU5%
Vitamin B60.42000000000000004mg21%
Vitamin C14mg23%
Calcium47mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.