Main DishesMarch 02, 2015
Calories
67
Sodium
112mg
4% DV
Fat
0.56g
0% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Mini Whole Wheat Banana Pancakes
88
These are the best pancakes (seriously, the best)! I make a ton and freeze them so the kids have them for the week.
30
2 cups white whole wheat flour
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon honey
2 large eggs, beaten
1 3/4 cup milk
2 ripe bananas
butter for frying
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon honey
2 large eggs, beaten
1 3/4 cup milk
2 ripe bananas
butter for frying
In a large mixing bowl, whisk together the flour, baking powder, baking soda and salt. Add the honey, eggs, milk and banana and whisk until everything is combined. Heat a griddle or pan over medium heat. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
112mg
4% DV
Fat
0.56g
0% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.15000000000000002g0%
Monosaturated Fat0.14g0%
Cholesterol1mg0%
Sodium112mg4%
Potassium166mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A38IU0%
Vitamin B60.12mg6%
Vitamin C1mg2%
Calcium36mg3%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.