MuffinsDecember 26, 2015
Calories
151
Sodium
103mg
4% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
Mint Chocolate Hazelnut Muffins
24
Bursting with mint and hazelnut flavor, these low calorie Mint Chocolate Hazelnut Muffins are dairy and oil free. Made with applesauce, bananas and whole wheat flour this every day muffin is about to be your new favorite.
16
1/3 cup applesauce unsweetened
3/4 cup Truvia baking sugar
1 egg white
3 very ripe bananas
1 tsp baking powder
1 tsp baking soda
1 ½ cups GF oat flour (or whole wheat if not gluten sensitive)
1/2 tsp mint extract
1/2 cup mint chocolate chips
1/4 cup toasted hazelnuts
3/4 cup Truvia baking sugar
1 egg white
3 very ripe bananas
1 tsp baking powder
1 tsp baking soda
1 ½ cups GF oat flour (or whole wheat if not gluten sensitive)
1/2 tsp mint extract
1/2 cup mint chocolate chips
1/4 cup toasted hazelnuts
Preheat oven 375 degrees
Toast hazelnuts on medium heat in a small pan on the stovetop ~5-7 minutes or when you just smell the nuts
Remove nuts from heat, allow to cool then chop nuts into fine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
103mg
4% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat1g8%
Cholesterol0.75mg0%
Sodium103mg4%
Potassium359mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar9g19%
Vitamin A65IU1%
Vitamin B60.39mg19%
Vitamin C4mg7%
Calcium35mg3%
Iron0.7499999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.