Mint Chutney
47
4 people
4 cup whole milk yogurt or coconut yogurt
2 cups fresh mint packed
1 cup cilantro packed
1 cup fresh ginger finely sliced
2 tbsp fresh lime juice
2 to taste jalapeno pepper de-seeded, chopped
1 to taste Secolari Roasted Garlic Sea Salt
1 tbsp Secolari Champagne Mimosa Vinegar
1 tsp sugar optional
2 cups fresh mint packed
1 cup cilantro packed
1 cup fresh ginger finely sliced
2 tbsp fresh lime juice
2 to taste jalapeno pepper de-seeded, chopped
1 to taste Secolari Roasted Garlic Sea Salt
1 tbsp Secolari Champagne Mimosa Vinegar
1 tsp sugar optional
- Add all the ingredients to a blender or food processor and pulse until smooth. Taste for seasoning and adjust as needed. If you like it a little more spicy, add more jalapeno...
See the full directions on my site
Nutritions
Calories
1095
Sodium
632mg
26% DV
Fat
11g
17% DV
Protein
49g
98% DV
Carbs
205g
69% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
19%
Cholesterol
41mg
13%
Sodium
632mg
26%
Potassium
2875mg
82%
Protein
49g
98%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
94%
Sugar
188g
377%
Vitamin A
8842IU
176%
Vitamin B6
0.86mg
43%
Vitamin C
47mg
78%
Calcium
1869mg
186%
Iron
19mg
106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.