Mint Chutney
September 21, 2021
53
4 people
4 cup whole milk yogurt or coconut yogurt
2 cups fresh mint packed
1 cup cilantro packed
1 cup fresh ginger finely sliced
2 tbsp fresh lime juice
2 to taste jalapeno pepper de-seeded, chopped
1 to taste Secolari Roasted Garlic Sea Salt
1 tbsp Secolari Champagne Mimosa Vinegar
1 tsp sugar optional
2 cups fresh mint packed
1 cup cilantro packed
1 cup fresh ginger finely sliced
2 tbsp fresh lime juice
2 to taste jalapeno pepper de-seeded, chopped
1 to taste Secolari Roasted Garlic Sea Salt
1 tbsp Secolari Champagne Mimosa Vinegar
1 tsp sugar optional
- Add all the ingredients to a blender or food processor and pulse until smooth. Taste for seasoning and adjust as needed. If you like it a little more spicy, add more jalapeno...
See the full directions on my site
Nutritions
Calories
1095
Sodium
632mg
26% DV
Fat
11g
17% DV
Protein
49g
98% DV
Carbs
205g
69% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 19%
Cholesterol 41mg 13%
Sodium 632mg 26%
Potassium 2875mg 82%
Protein 49g 98%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 94%
Sugar 188g 377%
Vitamin A 8842IU 176%
Vitamin B6 0.86mg 43%
Vitamin C 47mg 78%
Calcium 1869mg 186%
Iron 19mg 106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
