Mint Sauce – Home Made Recipe
60
Mint sauce is a sweet, tangy condiment is traditionally prepared from fresh mint leaves blended with garlic, chillies, fresh coriander, salt, and lemon juice. It is a popular accompaniment to fish, poultry, and beef. Whether you serve it as a side or a spread, it is a refreshing flavour for almost any dish.
In India, the coriander chutney and mint chutney is the most popular two accompaniments serves along with any Indian snacks or street appetizers. Be sure to use fresh mint leaves – the flavor of over-ground mint leaves will be very bitter and unpleasant.
2
2 cups Fresh Mint leaves
1/2 cup Fresh Coriander
2-3 Green chillies
1/2 tbsp Chat Masala
1/2 tbsp Salt
1 tbsp Yoghurt ( Hang curd )
4-6 Garlic cloves
Diced Ginger ( Small )
1/2 cup Fresh Coriander
2-3 Green chillies
1/2 tbsp Chat Masala
1/2 tbsp Salt
1 tbsp Yoghurt ( Hang curd )
4-6 Garlic cloves
Diced Ginger ( Small )
- Combine the mint leaves, garlic, coriander leaves, ginger, chat masala, and salt.
- Mix the ingredients in a food processor until smooth with adding little water.
- If using a blender,...
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Nutritions
Calories
61
Sodium
1813mg
75% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.37g
1%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
0.12g
0%
Cholesterol
1mg
0%
Sodium
1813mg
75%
Potassium
479mg
13%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
1.0g
2%
Vitamin A
3970IU
79%
Vitamin B6
0.36mg
18%
Vitamin C
16mg
26%
Calcium
207mg
20%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.