Mint Sauce – Home Made Recipe
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Mint sauce is a sweet, tangy condiment is traditionally prepared from fresh mint leaves blended with garlic, chillies, fresh coriander, salt, and lemon juice. It is a popular accompaniment to fish, poultry, and beef. Whether you serve it as a side or a spread, it is a refreshing flavour for almost any dish.
In India, the coriander chutney and mint chutney is the most popular two accompaniments serves along with any Indian snacks or street appetizers. Be sure to use fresh mint leaves – the flavor of over-ground mint leaves will be very bitter and unpleasant.
2
2 cups Fresh Mint leaves
1/2 cup Fresh Coriander
2-3 Green chillies
1/2 tbsp Chat Masala
1/2 tbsp Salt
1 tbsp Yoghurt ( Hang curd )
4-6 Garlic cloves
Diced Ginger ( Small )
1/2 cup Fresh Coriander
2-3 Green chillies
1/2 tbsp Chat Masala
1/2 tbsp Salt
1 tbsp Yoghurt ( Hang curd )
4-6 Garlic cloves
Diced Ginger ( Small )
- Combine the mint leaves, garlic, coriander leaves, ginger, chat masala, and salt.
- Mix the ingredients in a food processor until smooth with adding little water.
- If using a blender,...
See the full directions on my site
Nutritions
Calories
61
Sodium
1813mg
75% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.37000000000000005g 1%
Polysaturated Fat 0.6100000000000001g 3%
Monosaturated Fat 0.12000000000000001g 0%
Cholesterol 1mg 0%
Sodium 1813mg 75%
Potassium 479mg 13%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 1.0g 2%
Vitamin A 3970IU 79%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 16mg 26%
Calcium 207mg 20%
Iron 9mg 52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
