Mint Sauce – Home Made Recipe
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Mint sauce is a sweet, tangy condiment is traditionally prepared from fresh mint leaves blended with garlic, chillies, fresh coriander, salt, and lemon juice. It is a popular accompaniment to fish, poultry, and beef. Whether you serve it as a side or a spread, it is a refreshing flavour for almost any dish.
In India, the coriander chutney and mint chutney is the most popular two accompaniments serves along with any Indian snacks or street appetizers. Be sure to use fresh mint leaves – the flavor of over-ground mint leaves will be very bitter and unpleasant.
2
2 cups Fresh Mint leaves
1/2 cup Fresh Coriander
2-3 Green chillies
1/2 tbsp Chat Masala
1/2 tbsp Salt
1 tbsp Yoghurt ( Hang curd )
4-6 Garlic cloves
Diced Ginger ( Small )
1/2 cup Fresh Coriander
2-3 Green chillies
1/2 tbsp Chat Masala
1/2 tbsp Salt
1 tbsp Yoghurt ( Hang curd )
4-6 Garlic cloves
Diced Ginger ( Small )
- Combine the mint leaves, garlic, coriander leaves, ginger, chat masala, and salt.
- Mix the ingredients in a food processor until smooth with adding little water.
- If using a blender,...
See the full directions on my site
Nutritions
Calories
61
Sodium
1813mg
75% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37000000000000005g1%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat0.12000000000000001g0%
Cholesterol1mg0%
Sodium1813mg75%
Potassium479mg13%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar1.0g2%
Vitamin A3970IU79%
Vitamin B60.36000000000000004mg18%
Vitamin C16mg26%
Calcium207mg20%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
