AppetizersMarch 12, 2019
Calories
191
Sodium
208mg
8% DV
Fat
7g
10% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
Minted Pea Purée with Prawns, Feta and Pomegranate
97
This tartine is slathered in minted pea purée, then topped with prawns, feta and a few pomegranate seeds. Super simple but so tasty!
4
200 grams frozen peas
20 mint leaves
2 tablespoons olive oil
pinch salt and pepper
juice of half a lemon
4 slices sourdough bread ( toasted )
20 cooked king prawns ( peeled )
feta cheese
pomegranate seeds
20 mint leaves
2 tablespoons olive oil
pinch salt and pepper
juice of half a lemon
4 slices sourdough bread ( toasted )
20 cooked king prawns ( peeled )
feta cheese
pomegranate seeds
Nutritions
Calories
191
Sodium
208mg
8% DV
Fat
7g
10% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat4g30%
Cholesterol1mg0%
Sodium208mg8%
Potassium244mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A2184IU43%
Vitamin B60.19mg9%
Vitamin C13mg21%
Calcium80mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.