Main DishesOctober 21, 2013
Calories
155
Sodium
164mg
6% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Mish-Mash
1
Mish-Mash is the traditional type of Bulgarian Omelette ... a perfect dish for using up all those leftovers in the fridge!
4
8 eggs
1 onion
2 cloves garlic
2 green peppers
2 medium tomatoes
200 gr. of sirene (or feta) cheese,crumbled
50g butter
Vegetable oil,
Chopped fresh parsley (third of a cup)
Paprika
Salt and freshly milled black pepper
1 onion
2 cloves garlic
2 green peppers
2 medium tomatoes
200 gr. of sirene (or feta) cheese,crumbled
50g butter
Vegetable oil,
Chopped fresh parsley (third of a cup)
Paprika
Salt and freshly milled black pepper
Cut the onions into rounds, finely chop the peppers, parsley and garlic. Peal the tomatoes and dice. In a bowl, beat the eggs and add to the mixture the crumbled cheese. Melt the butter in a frying pan, add a splash of oil and cook the onions and garlic for a few minutes.Keep stirring and add the peppers. Cook again for another 2 or 3 minutes. Add the tomatoes and reduce the liquid for a good 10 minutes. Season with salt and pepper, and add a good prinkle of paprika. Pour over the eggs/cheese mixture and cook for another 3 or so minutes, stirring very gently.
Sprinkle with parsley and serve immediately. Perfect with toasted crusty bread .
Nutritions
Calories
155
Sodium
164mg
6% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.8600000000000002g5%
Monosaturated Fat2g12%
Cholesterol20mg6%
Sodium164mg6%
Potassium529mg15%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A1122IU22%
Vitamin B60.32mg16%
Vitamin C74mg124%
Calcium168mg16%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.