Salads

Mish Mash of eggs, cheese and peppers

40

This version of scrambled eggs is typical of a Bulgarian culinary tradition. It's a vegetarian and gluten-free recipe.

2
  1. Cut the peppers in half and in strips.
  2. Cut the tomato into small pieces, but remove the seeds first.
  3. In a bowl, whisk the eggs with the salt, and add the cheese.
  4. Chop the onion ...
    See the full directions on my site
1 lb. cooked chicken cut in bite-sized pieces ( about 3 cups )
1/2 medium cucumber ( halved lengthwise and sliced )
1 cup chopped celery
1/2 cup sliced black olives
1/2 cup chopped walnuts
1 13.75-ounce can artichoke hearts ( drained and quartered )
1/3 cup sliced green onions
1/2 small lemon ( seeded and cut in 6 wedges )
1/2 cup olive oil
1/4 cup white wine vinegar
1/4 cup sugar
1/2 tsp. salt
1/4 tsp. pepper
2 cups baby spinach leaves
8
In a very large bowl, combine chicken, cucumber, celery, olives, walnuts, artichokes and green onions. Set aside. In a blender, combine lemon (including the peel), olive oil, vinegar, sugar, salt & ...
See the full directions on my site
Nutritions

Calories
442

Sodium
236mg
9% DV

Fat
37g
58% DV

Protein
3g
6% DV

Carbs
10g
3% DV

Fiber
2g
9% DV
Salads

Fruit Salad Jack-O-Lanterns

132
6 oranges
1/2 c. sugar
1/8 tsp. salt
1/4 c. water
1/2 pint (1 c.) whipping cream
any combination of cut up fruit
2 tbsp cornstarch
3 tbsp lemon juice
3 tbsp orange juice
6 tbsp pineapple juice
4
!ORANGE CARVING: Use a sharp knife to carve out the eyes, nose, and mouth. Peel the orange peel away and dig around to get as much of the orange pulp out. Cut a jagged top off the orange and dig out as much ...
See the full directions on my site
Nutritions

Calories
778

Sodium
146mg
6% DV

Fat
63g
98% DV

Protein
6g
13% DV

Carbs
45g
15% DV

Fiber
7g
31% DV
Stine Mari / Ginger with Spice

A healthy halloumi quinoa salad with garlic roasted vegetables and a delicious and fresh tzatziki!

4 oz halloumi
1/2 cup uncooked quinoa
1 cup vegetable broth
1/2 tsp cumin
1 clove garlic
4 handfuls spinach
1 tbsp mint
1 cup tomatoes
1/2 zucchini
2 cloves garlic
1 small red onion
2 tbsp olive oil
1/2 cup greek yoghurt
3.5 tbsp grated cucumber
1.5 tbsp lemon juice
1 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp dried dill
1/4 tsp salt
2
  1. Pre-heat oven to 230 C (450F).
  2. Make the garlic roasted vegetables: In a 9x13 inch (20X30 cm) pan, add halved tomatoes, sliced zucchini and onion, sprinkle with the minced garlic, salt and ...
    See the full directions on my site
Nutritions

Calories
423

Sodium
730mg
30% DV

Fat
25g
39% DV

Protein
11g
23% DV

Carbs
48g
16% DV

Fiber
10g
40% DV
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