Salads

Mish Mash of eggs, cheese and peppers

44

This version of scrambled eggs is typical of a Bulgarian culinary tradition. It's a vegetarian and gluten-free recipe.

2
  1. Cut the peppers in half and in strips.
  2. Cut the tomato into small pieces, but remove the seeds first.
  3. In a bowl, whisk the eggs with the salt, and add the cheese.
  4. Chop the onion ...
    See the full directions on my site
Side Dishes

Three Bean Salad

7
https://www.dinneratthezoo.com/three-bean-salad/

This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all tossed in a sweet and sour dressing. A classic salad that's easy to make and is the perfect addition to almost any meal!

#beansalad #threebeansalad #eatyourveggies #salad #beans #greenbeans #yum #foodgasm #foodporn #dinneratthezoo

1 15 ounce can kidney beans ( drained and rinsed )
1 15 ounce can garbanzo beans ( drained and rinsed )
2 cups fresh green beans ( cut into 1 inch pieces )
1/4 cup red onion ( very thinly sliced )
2 tbsp chopped parsley
1/3 cup apple cider vinegar
1/4 cup granulated sugar
1/4 cup olive oil
1/2 tsp kosher salt
1/4 tsp pepper
6
  • Bring a pot of salted water to a boil. Add the green beans and cook for 2 minutes or until just tender. Place the green beans in a bowl of ice water to cool, then drain and pat dry.
  • Place the ...
    See the full directions on my site
Nutritions

Calories
133

Sodium
238mg
9% DV

Fat
9g
14% DV

Protein
1g
2% DV

Carbs
13g
4% DV

Fiber
1g
6% DV

Have you ever had Ham Salad? I remember my Mom having it for a quick lunch when we were kids! It's the perfect recipe for using up leftover ham and is full of flavor. Plus, I had no idea how easy it was. My husband's eyes light up when I make a batch because he loves to me Ham Salad Sandwiches for his lunches! Personally, I enjoy it on crackers! If you have leftover ham and leftover hard boiled eggs this easy recipe is perfect for using them up!

3 cups ham
1 tbsp yellow mustard
3/4 cup mayonnaise
2 hard boiled eggs
1 tbsp sweet relish
1 tbsp onion
1 tbsp celery
6
  • Combine all ingredients in mixing bowl.
  • Cover and chill for at least 2 hours before serving.
  • Serve on crackers or a bun.

See the full directions on my site
Nutritions

Calories
128

Sodium
531mg
22% DV

Fat
4g
6% DV

Protein
7g
14% DV

Carbs
15g
5% DV

Fiber
6g
25% DV
Salads

Taco Salad Casserole

66

This Taco Salad Casserole is an easy weeknight meal filled with seasoned ground beef, lots of cheese, crunchy tortilla chips and all the taco fixings you want!

1 pound ground beef
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
2 teaspoons brown sugar
1/4 cup flour
1 can chicken broth
1 can tomato sauce
4 cups tortilla chips
2 cups shredded cheese
8
  1. Cook the ground beef over medium heat. Drain.
  2. Sprinkle the chili powder, onion powder, garlic powder, cumin, salt, brown sugar, and flour over the beef and stir until all combined. Add chicken ...
    See the full directions on my site
Nutritions

Calories
877

Sodium
1034mg
43% DV

Fat
41g
63% DV

Protein
31g
62% DV

Carbs
84g
28% DV

Fiber
8g
33% DV
Salads

CLASSIC WEDGE SALAD

278
¼ cup mayonnaise
1 tablespoon white wine vinegar
1 tablespoon Worcestershire sauce
1 (½ tablespoon) granulated sugar
1 (½ tablespoons) minced fresh parsley
1 clove garlic ( finely minced )
½ teaspoon ground black pepper
½ pound blue cheese ( finely crumbled )
1 head iceberg lettuce ( cored and cut into 8 wedges )
1 pint cherry tomatoes ( cut lengthwise )
8 slices bacon ( cooked very crisp and crumbled )
½ pound blue cheese ( coarsely crumbled )
1/3 cup whole fat buttermilk
1/3 cup sour cream
2
In a medium bowl, whisk together the buttermilk, sour cream, mayonnaise, vinegar, Worcestershire sauce, sugar, parsley, garlic, and pepper until smooth and the sugar is fully dissolved. Stir in the blue ...
See the full directions on my site
Nutritions

Calories
1486

Sodium
4269mg
177% DV

Fat
114g
176% DV

Protein
66g
132% DV

Carbs
28g
9% DV

Fiber
6g
26% DV
Side Dishes

Salmon Salad

140
https://www.dinneratthezoo.com/salmon-salad/

This Greek salmon salad is seared salmon fillets with cucumber, tomato, olives, red onion, avocado and feta cheese, all tossed in a garlic and herb dressing. A lighter meal option that's fresh, colorful and totally delicious!

#greeksalad #salmonsalad #glutenfree #lightandhealthy #salad #lettuce #lowcarb #salmon #tomatoes #yum #foodgasm #foodporn #dinneratthezoo

For the salad:
1 lb salmon filets ( 3-4 ounces each )
1 tsp dried Italian seasoning
salt and pepper to taste
2 tsp olive oil
4 cups romaine lettuce ( chopped )
1 cup cherry tomatoes ( halved )
1 cup cucumber ( quartered and sliced )
1/2 cup kalamata olives ( halved )
1/4 cup red onion ( thinly sliced )
1/3 cup feta cheese ( crumbled )
1/4 cup fresh dill ( minced )
1/2 cup green bell pepper ( chopped )
1 avocado ( peeled, pitted and sliced )
For the dressing:
1/4 cup olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
salt and pepper to taste
4
  • Season the salmon fillets with the Italian seasoning, salt and pepper.
  • Heat the 2 teaspoons olive oil in a large pan over high heat.
  • Add the salmon and cook for 4-6 minutes per side or ...
    See the full directions on my site
Nutritions

Calories
314

Sodium
744mg
31% DV

Fat
28g
44% DV

Protein
4g
9% DV

Carbs
11g
3% DV

Fiber
2g
10% DV
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