Side DishesOctober 18, 2018
See the full directions on my site
Calories
7519
Sodium
1034mg
43% DV
Fat
776g
1194% DV
Protein
7g
14% DV
Carbs
47g
16% DV
Fiber
13g
53% DV
Miso aubergines
33
Experience the Japanese cuisine with these miso aubergines, marinated with a tasty miso paste and honey and some sesame seeds sprinkled over.
4 servings
The 'base:
2 aubergines (medium to large)
4 small groundnut oil (small drizzles)
For the miso sauce:
1 tbsp Miso paste
1 tbsp Indonesian soy sauce (sweet)
2/3 tsp Worcester sauce (4 drops)
1 tsp tamari soy sauce (or any dark soy sauce)
2 tsp honey
1 tsp brown sugar
Sesame seeds (or mixed) to sprinkle over
spring onion (optional) to serve
2 aubergines (medium to large)
4 small groundnut oil (small drizzles)
For the miso sauce:
1 tbsp Miso paste
1 tbsp Indonesian soy sauce (sweet)
2/3 tsp Worcester sauce (4 drops)
1 tsp tamari soy sauce (or any dark soy sauce)
2 tsp honey
1 tsp brown sugar
Sesame seeds (or mixed) to sprinkle over
spring onion (optional) to serve
- Wash and slice the aubergine in half lengthwise. Score in the flesh with a knife (see picture 1) cutting dip into in the flesh but making sure the skin does not get pierced. The diagonal cuts...
See the full directions on my site
Nutritions
Calories
7519
Sodium
1034mg
43% DV
Fat
776g
1194% DV
Protein
7g
14% DV
Carbs
47g
16% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat508g2542%
Polysaturated Fat31g197%
Monosaturated Fat236g1477%
Cholesterol2099mg704%
Sodium1034mg43%
Potassium325mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar18g37%
Vitamin A25173IU503%
Vitamin B60.46mg23%
Vitamin C8mg14%
Calcium176mg17%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
