Mixed Berry Compote
11
Mixed Berry Compote. No added sugar and only 3 ingredients. A great way to use up summer fruit!
1
1 1/2 cups mixed berries (I used fresh blueberries, raspberries and strawberries)
2 tablespoons pomegranate juice
1 teaspoon lime juice
2 tablespoons pomegranate juice
1 teaspoon lime juice
Add all of the ingredients to a small saucepan. Bring to a simmer and cook for 10 minutes or until thickened, stirring occasionally. Mash up the fruit as your stirring with the back of your spoon.
Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
286mg
11% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
38g
12% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.31g1%
Monosaturated Fat0.26g1%
Cholesterol0.75mg0%
Sodium286mg11%
Potassium146mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar21g42%
Vitamin A61IU1%
Vitamin B60.86mg43%
Vitamin C2mg3%
Calcium8mg0%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.