Dip
June 03, 2015
Calories
284
Sodium
116mg
4% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
73g
24% DV
Fiber
5g
22% DV
Mixed Berry Quick Jam
8
With just 4 simple ingredients and less than 10 minutes you can have this delicious homemade spread.
4
2 cups frozen berry medley mix- thawed (or you can use 1/2 cup each strawberries, blueberries, raspberries & blackberries)
3 tsp lemon juice
1-1/2 tbsp real fruit classic pectin
1-2/3 cups granulated sugar
3 tsp lemon juice
1-1/2 tbsp real fruit classic pectin
1-2/3 cups granulated sugar
Place your berries (either thawed or fresh) in a medium size bowl & muddle until they are a mushy liquid
Transfer to medium saucepan & add lemon juice
Heat over medium
Stir in pectin & heat to a rolling...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
116mg
4% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
73g
24% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.64g
3%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.61g
3%
Cholesterol
0.82mg
0%
Sodium
116mg
4%
Potassium
186mg
5%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
55g
110%
Vitamin A
259IU
5%
Vitamin B6
1mg
77%
Vitamin C
5mg
8%
Calcium
8mg
0%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
