Mixed Berry Watermelon Yogurt Popsicles
August 15, 2020
100
12 popsicles
1 cup coconut yogurt ( unsweetened or plain )
1 cup spring water
tablespoons additional spring water ( start with 5 )
1/2 cup frozen strawberries
1/2 cup frozen raspberries
2 cups chopped watermelon ( white seeds okay black seeds remove )
1-2 drops liquid stevia
1 cup spring water
tablespoons additional spring water ( start with 5 )
1/2 cup frozen strawberries
1/2 cup frozen raspberries
2 cups chopped watermelon ( white seeds okay black seeds remove )
1-2 drops liquid stevia
- In a high-speed blender, blend the coconut yogurt, 1 cup water, and stevia until smooth. Pour mixture into a bowl and set aside. Do not wash the blender.
- In the same blender add the frozen...
See the full directions on my site
Nutritions
Calories
1233
Sodium
233mg
9% DV
Fat
15g
24% DV
Protein
18g
36% DV
Carbs
295g
100% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 4g 28%
Monosaturated Fat 5g 31%
Cholesterol 19mg 6%
Sodium 233mg 9%
Potassium 1141mg 32%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 202g 405%
Vitamin A 1970IU 39%
Vitamin B6 2mg 134%
Vitamin C 97mg 163%
Calcium 460mg 46%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
