Side DishesMay 06, 2019
See the full directions on my site
Calories
831
Sodium
226mg
9% DV
Fat
35g
54% DV
Protein
27g
54% DV
Carbs
106g
36% DV
Fiber
24g
99% DV
Mixed Greens Quinoa Salad With Roasted Tofu
85
AD Kitchen
Today's recipe will totally change the mind of those salad haters who always have excuses not to eat salads. Our Mixed Greens Quinoa Tofu Salad is the best lunch or dinner meal salad.
1
SALAD:
60 g of cooked quinoa
1 cup of mixed greens
2 radishes
3 cherry tomatoes
1 small spring onion
2 tablespoons of cooked chickpeas
FOR ROASTED TOFU:
70 g extra-firm tofu
1 tablespoon of olive oil
1/4 teaspoon of oregano
pinch of salt
DRESSING:
1 tablespoon of extra virgin olive oil
1/2 lemon juice
1 teaspoon of tahini
pinch of salt
60 g of cooked quinoa
1 cup of mixed greens
2 radishes
3 cherry tomatoes
1 small spring onion
2 tablespoons of cooked chickpeas
FOR ROASTED TOFU:
70 g extra-firm tofu
1 tablespoon of olive oil
1/4 teaspoon of oregano
pinch of salt
DRESSING:
1 tablespoon of extra virgin olive oil
1/2 lemon juice
1 teaspoon of tahini
pinch of salt
- Preheat the oven to 360°F (180°C). Line a small baking sheet with a parchment paper. Cut tofu into bite-size pieces, transfer to a baking sheet. Drizzle with some olive oil, oregano, and salt. Toss...
See the full directions on my site
Nutritions
Calories
831
Sodium
226mg
9% DV
Fat
35g
54% DV
Protein
27g
54% DV
Carbs
106g
36% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat7g48%
Monosaturated Fat22g137%
Cholesterol11mg3%
Sodium226mg9%
Potassium2913mg83%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar29g58%
Vitamin A6188IU123%
Vitamin B61mg76%
Vitamin C170mg283%
Calcium345mg34%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.