BeverageMay 02, 2019
Calories
695
Sodium
176mg
7% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
145g
49% DV
Fiber
28g
114% DV
Mixed Greens Smoothie Bowl
218
AD Kitchen
Mixed Greens Smoothie Bowl is a perfect detoxifying breakfast recipe.As all of our smoothie bowls, this recipe is also 100% vegan, gluten-free, and dairy free.
1
1/2 of banana
1 cup of fresh mixed greens
1/2 cup of fresh baby spinach
3 medium size strawberries
1 teaspoon of hemp protein
1 tablespoon of flaxseed meal
1 teaspoon of maca powder
3 tablespoons of rolled oats
100 ml of nondairy milk
Topping:
1/2 of sliced banana
2 sliced strawberries
handful of coconut flakes
1 cup of fresh mixed greens
1/2 cup of fresh baby spinach
3 medium size strawberries
1 teaspoon of hemp protein
1 tablespoon of flaxseed meal
1 teaspoon of maca powder
3 tablespoons of rolled oats
100 ml of nondairy milk
Topping:
1/2 of sliced banana
2 sliced strawberries
handful of coconut flakes
- Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your
See the full directions on my site
Nutritions
Calories
695
Sodium
176mg
7% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
145g
49% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g15%
Monosaturated Fat2g15%
Cholesterol24mg8%
Sodium176mg7%
Potassium2696mg77%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar70g141%
Vitamin A4337IU86%
Vitamin B61mg76%
Vitamin C486mg811%
Calcium418mg41%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.