CasserolesOctober 23, 2018
See the full directions on my site
Calories
1380
Sodium
1723mg
71% DV
Fat
77g
118% DV
Protein
24g
48% DV
Carbs
195g
66% DV
Fiber
28g
114% DV
Mixed grilled veggies, polenta and chicken casserole
73
Try this scrumptious chicken casserole with mixed grilled veggies and polenta, a 'taste jackpot' for your taste buds.
4 servings
Ingredients to prepare the chicken casserole:
500 g chicken thighs
2 courgettes
2 aubergines
2 onions (red or white)
2 red peppers
500 ml passata (or any tomato juice or chopped ones canned or fresh)
2 tbsp olive oil
100 g Kalamata olives
2 springs thyme (fesh or dry)
2 tsp himalayan salt
2 cloves garlic (finely chopped)
pepper
parsley (fresh) to garnish
Ingredients to prepare the polenta:
150 g polenta flour
500 ml water
salt
pinch rosemary (chopped)
500 g chicken thighs
2 courgettes
2 aubergines
2 onions (red or white)
2 red peppers
500 ml passata (or any tomato juice or chopped ones canned or fresh)
2 tbsp olive oil
100 g Kalamata olives
2 springs thyme (fesh or dry)
2 tsp himalayan salt
2 cloves garlic (finely chopped)
pepper
parsley (fresh) to garnish
Ingredients to prepare the polenta:
150 g polenta flour
500 ml water
salt
pinch rosemary (chopped)
- Wash and chop all vegetables. Put them into a big tray/bowl. Sprinkle some olive oil and salt over them.
- Using a griddle pan or charcoal BBQ (best taste) grill all vegetables. **...
See the full directions on my site
Nutritions
Calories
1380
Sodium
1723mg
71% DV
Fat
77g
118% DV
Protein
24g
48% DV
Carbs
195g
66% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat9g58%
Monosaturated Fat53g331%
Cholesterol34mg11%
Sodium1723mg71%
Potassium2662mg76%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar31g62%
Vitamin A9657IU193%
Vitamin B68mg439%
Vitamin C420mg700%
Calcium302mg30%
Iron10mg58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.