Casseroles

Mixed grilled veggies, polenta and chicken casserole

39

Try this scrumptious chicken casserole with mixed grilled veggies and polenta, a 'taste jackpot' for your taste buds.

4 servings
Ingredients to prepare the chicken casserole:
500 g chicken thighs
2 courgettes
2 aubergines
2 onions (red or white)
2 red peppers
500 ml passata (or any tomato juice or chopped ones canned or fresh)
2 tbsp olive oil
100 g Kalamata olives
2 springs thyme (fesh or dry)
2 tsp himalayan salt
2 cloves garlic (finely chopped)
pepper
parsley (fresh) to garnish
Ingredients to prepare the polenta:
150 g polenta flour
500 ml water
salt
pinch rosemary (chopped)
  1. Wash and chop all vegetables. Put them into a big tray/bowl. Sprinkle some olive oil and salt over them.
  2. Using a griddle pan or charcoal BBQ (best taste) grill all vegetables. **
  3. ...
    See the full directions on my site
Nutritions

Calories
1380

Sodium
1723mg
71% DV

Fat
77g
118% DV

Protein
24g
48% DV

Carbs
195g
66% DV

Fiber
28g
114% DV
5 pounds red potatoes
1 lb. sliced bacon ( diced )
8 hard boiled eggs ( chopped )
1 large onion ( chopped )
1/2 tsp. salt
1/2 tsp. pepper
1 1/2 cups mayonnaise
2 Tbsp. apple cider vinegar
2 Tbsp. Worcestershire sauce
1 lb. Velveeta ( cubed )
8
Cook potatoes until tender; drain. Cook bacon until crisp. Drain on paper towels. Reserve 1 Tbsp. drippings. In a large bowl, toss potatoes, bacon, eggs, onion, salt and pepper. Combine the ...
See the full directions on my site
Nutritions

Calories
669

Sodium
1558mg
64% DV

Fat
32g
50% DV

Protein
24g
49% DV

Carbs
57g
19% DV

Fiber
7g
29% DV
Casseroles

Queso Taco Casserole

166
1 lb. ground beef
1 small onion ( chopped )
1 bottle ( 8 ounces thick taco sauce )
3/4 cup water
1 can (4 ounces) chopped green chilies
1 package (1.25 ounces) taco seasoning mix
12 ounces rotini pasta ( cooked al dente )
2 cups crushed taco shells or tortilla chips
2 cups shredded Cheddar cheese
Toppings: chopped tomatoes, sliced green onion, sour cream
8
Preheat oven to 375 degrees F. Grease an 11 x 7-inch baking dish. Cook the ground beef and onion in a large skillet until beef is browned; drain. Stir in taco sauce, water, chilies and seasoning mix; ...
See the full directions on my site
Nutritions

Calories
522

Sodium
567mg
23% DV

Fat
24g
38% DV

Protein
25g
51% DV

Carbs
45g
15% DV

Fiber
4g
19% DV
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