Main Dishes

Mixed grilled veggies, polenta and chicken casserole

44

Try this scrumptious chicken casserole with mixed grilled veggies and polenta, a 'taste jackpot' for your taste buds.

4 servings
Ingredients to prepare the chicken casserole:
500 g chicken thighs
2 courgettes
2 aubergines
2 onions (red or white)
2 red peppers
500 ml passata (or any tomato juice or chopped ones canned or fresh)
2 tbsp olive oil
100 g Kalamata olives
2 springs thyme (fesh or dry)
2 tsp himalayan salt
2 cloves garlic (finely chopped)
pepper
parsley (fresh) to garnish
Ingredients to prepare the polenta:
150 g polenta flour
500 ml water
salt
pinch rosemary (chopped)
  1. Wash and chop all vegetables. Put them into a big tray/bowl. Sprinkle some olive oil and salt over them.
  2. Using a griddle pan or charcoal BBQ (best taste) grill all vegetables. **...
    See the full directions on my site
Nutritions

Calories
1380

Sodium
1723mg
71% DV

Fat
77g
118% DV

Protein
24g
48% DV

Carbs
195g
66% DV

Fiber
28g
114% DV