Mixed Triple Berry Smoothie
27
Quick, go-to, delicious, and rich mixed berry smoothie. Sweet and even a little tart, is perfect for any time with or without a meal.
4
2 cups of Orange Juice
2 cups of mixed berries, combo of blueberries, raspberries, and blackberries
2 cups of strawberries
1 cup of plain yogurt, Greek works great too!
1 tablespoon of honey
1 tablespoon of vanilla extract
1 cup of ice
2 cups of mixed berries, combo of blueberries, raspberries, and blackberries
2 cups of strawberries
1 cup of plain yogurt, Greek works great too!
1 tablespoon of honey
1 tablespoon of vanilla extract
1 cup of ice
Begin with pouring orange into blender, next add mixed berries and strawberries, and yogurt. Blend unto loosely combined, roughly 30 secs. Add yogurt, honey, and vanilla extract and blend until evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
451mg
18% DV
Fat
30g
47% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat1g9%
Monosaturated Fat9g58%
Cholesterol88mg29%
Sodium451mg18%
Potassium549mg15%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar28g57%
Vitamin A1250IU25%
Vitamin B60.4mg20%
Vitamin C108mg180%
Calcium148mg14%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.