Mixed Vegetable Raita – Seasoned Yogurt

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Mixed Vegetable Raita a popular variant of Raita. Raita is a yogurt based accompaniment in Indian cuisine, without which any meal would be incomplete. Be it an elaborate meal like thali, everyday meal or any rice dish like pulao or biryani; Raita will make its appearance on the side. Raita is also an exceptional accompaniment with various kebabs like Seekh kebabs, Shammi kebab etc. Mix veg raita is a healthy, tastier and nutritious way to include benefits of veggies as well as yogurt in your diet.

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Ingredients:
50 gram Cucumber ( one-fourth cup peeled and diced. )
50 gram Onion ( one-fourth cup diced )
50 gram Tomato ( one-fourth cup diced )
250 gram Sweet Bell Pepper ( one-fourth cup diced )
250 gram Pomegranate Arils
8 gram Fresh Mint ( 2 tablespoon finely chopped )

Method:

  • Whisk the yogurt using a balloon whisker
  • Add all diced vegetables one by one and stir it so that vegetables get incorporate well with yogurt.
  • Now season the raita...
    See the full directions on my site
Nutritions

Calories
1325

Sodium
490mg
20% DV

Fat
7g
11% DV

Protein
60g
120% DV

Carbs
297g
101% DV

Fiber
79g
319% DV