Mixed Vegetable Raita – Seasoned Yogurt
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Mixed Vegetable Raita a popular variant of Raita. Raita is a yogurt based accompaniment in Indian cuisine, without which any meal would be incomplete. Be it an elaborate meal like thali, everyday meal or any rice dish like pulao or biryani; Raita will make its appearance on the side. Raita is also an exceptional accompaniment with various kebabs like Seekh kebabs, Shammi kebab etc. Mix veg raita is a healthy, tastier and nutritious way to include benefits of veggies as well as yogurt in your diet.
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Ingredients:
50 gram Cucumber ( one-fourth cup peeled and diced. )
50 gram Onion ( one-fourth cup diced )
50 gram Tomato ( one-fourth cup diced )
250 gram Sweet Bell Pepper ( one-fourth cup diced )
250 gram Pomegranate Arils
8 gram Fresh Mint ( 2 tablespoon finely chopped )
50 gram Cucumber ( one-fourth cup peeled and diced. )
50 gram Onion ( one-fourth cup diced )
50 gram Tomato ( one-fourth cup diced )
250 gram Sweet Bell Pepper ( one-fourth cup diced )
250 gram Pomegranate Arils
8 gram Fresh Mint ( 2 tablespoon finely chopped )
Method:
- Whisk the yogurt using a balloon whisker
- Add all diced vegetables one by one and stir it so that vegetables get incorporate well with yogurt.
- Now season the raita...
See the full directions on my site
Nutritions
Calories
1325
Sodium
490mg
20% DV
Fat
7g
11% DV
Protein
60g
120% DV
Carbs
297g
101% DV
Fiber
79g
319% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 4g 27%
Monosaturated Fat 0.88g 5%
Cholesterol 28mg 9%
Sodium 490mg 20%
Potassium 11089mg 316%
Protein 60g 120%
% DAILY VALUE*
Total Carbohydrate
Fiber 79g 319%
Sugar 156g 313%
Vitamin A 20202IU 404%
Vitamin B6 6mg 334%
Vitamin C 4024mg 6707%
Calcium 721mg 72%
Iron 27mg 153%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
