Mocha Overnight Oats
1
1
1/2 cup rolled oats
1 teaspoon instant coffee
1/2 milk
1 level teaspoon cocoa powder
1 heaped tablespoon ricotta cheese
1 teaspoon honey (add more if you like)
1 teaspoon instant coffee
1/2 milk
1 level teaspoon cocoa powder
1 heaped tablespoon ricotta cheese
1 teaspoon honey (add more if you like)
Combine the milk with the coffee and stir until the coffee is fully dissolved.
In a bowl or jar combine the oats with the cocoa powder and stir thoroughly. Add the milk mixture, honey and cheese and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
88mg
3% DV
Fat
8g
13% DV
Protein
19g
39% DV
Carbs
65g
22% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
18%
Cholesterol
18mg
6%
Sodium
88mg
3%
Potassium
566mg
16%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
13g
27%
Vitamin A
317IU
6%
Vitamin B6
0.15mg
7%
Vitamin C
2mg
4%
Calcium
254mg
25%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
