Mocha Overnight Oats
1
1
1/2 cup rolled oats
1 teaspoon instant coffee
1/2 milk
1 level teaspoon cocoa powder
1 heaped tablespoon ricotta cheese
1 teaspoon honey (add more if you like)
1 teaspoon instant coffee
1/2 milk
1 level teaspoon cocoa powder
1 heaped tablespoon ricotta cheese
1 teaspoon honey (add more if you like)
Combine the milk with the coffee and stir until the coffee is fully dissolved.
In a bowl or jar combine the oats with the cocoa powder and stir thoroughly. Add the milk mixture, honey and cheese and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
88mg
3% DV
Fat
8g
13% DV
Protein
19g
39% DV
Carbs
65g
22% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g13%
Monosaturated Fat3g18%
Cholesterol18mg6%
Sodium88mg3%
Potassium566mg16%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar13g27%
Vitamin A317IU6%
Vitamin B60.15000000000000002mg7%
Vitamin C2mg4%
Calcium254mg25%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.